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110 pounds without moving for 2 months! Eat 3 more carbohydrates for breakfast, less than 100 pounds in half a month, no longer craving at night
Weight loss knowledge
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110 pounds without moving for 2 months! Eat 3 more carbohydrates for breakfast, less than 100 pounds in half a month, no longer craving at night

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After losing 60 pounds: These 3 habits of fasting in the morning are the key to my rapid weight loss!
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After losing 60 pounds: These 3 habits of fasting in the morning are the key to my rapid weight loss!

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From 150 pounds to 108 pounds! I changed the method of "eating carbohydrates", I didn't go hungry, and the scale fell off quickly
Weight loss knowledge
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From 150 pounds to 108 pounds! I changed the method of "eating carbohydrates", I didn't go hungry, and the scale fell off quickly

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How to quickly defecate constipation during the fat loss period? Quick tips for defecation
Weight loss knowledge
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How to quickly defecate constipation during the fat loss period? Quick tips for defecation

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Why does drinking water during weight loss cause weight gain
Weight loss knowledge
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Why does drinking water during weight loss cause weight gain

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I dare to say it only after losing 36 pounds! Eat more of these 3 "high potassium foods" for weight loss, reduce edema, and achieve super stable weight loss
Weight loss knowledge
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I dare to say it only after losing 36 pounds! Eat more of these 3 "high potassium foods" for weight loss, reduce edema, and achieve super stable weight loss

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Successfully lost 78 pounds, summary: fasting in the morning, doing 3 things right, weight loss is really fast!
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Successfully lost 78 pounds, summary: fasting in the morning, doing 3 things right, weight loss is really fast!

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Losing 67 pounds in 5 months, relying solely on this cup of "water" after meals: not hungry, not running errands, and no dampness
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Losing 67 pounds in 5 months, relying solely on this cup of "water" after meals: not hungry, not running errands, and no dampness

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Boil tangerine peel in water and drink it. Weigh 5 pounds per week, improve metabolism, slim waist and legs, and weigh faster
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Boil tangerine peel in water and drink it. Weigh 5 pounds per week, improve metabolism, slim waist and legs, and weigh faster

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How long does it take to cook rice porridge in a rice cooker
Dietary Nutrition
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How long does it take to cook rice porridge in a rice cooker

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How to clean the blood in chicken legs
Dietary Nutrition
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How to clean the blood in chicken legs

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The most effective way to remove blood from chicken legs
Dietary Nutrition
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The most effective way to remove blood from chicken legs

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The simplest method to remove blood from roasted chicken legs
Dietary Nutrition
Senior Expert
The simplest method to remove blood from roasted chicken legs

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Do you want to add cold water or hot water to the thick porridge
Dietary Nutrition
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Do you want to add cold water or hot water to the thick porridge

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Can I drink coconut water as water
Dietary Nutrition
Senior Expert
Can I drink coconut water as water

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Can coconut water be boiled and consumed
Dietary Nutrition
Senior Expert
Can coconut water be boiled and consumed

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How to drink coconut water and how to open coconuts
Dietary Nutrition
Senior Expert
How to drink coconut water and how to open coconuts

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Can I drink coconut water as water
Dietary Nutrition
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Can I drink coconut water as water

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What's the use of drinking coconut water
Dietary Nutrition
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What's the use of drinking coconut water

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Raw beef is usually soaked for a few hours
Dietary Nutrition
Senior Expert
Raw beef is usually soaked for a few hours

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