What are the benefits of eating apples for men

Apples have multiple benefits for men's health, mainly including supplementing fiber, improving dietary cardiovascular function, enhancing immunity, promoting digestion and metabolism, and reducing the risk of chronic diseases.

1. Supplement dietary fiber

Apples are rich in soluble and insoluble dietary fiber, with approximately 2.4 grams of dietary fiber per 100 grams of fruit flesh. Dietary fiber can promote gastrointestinal peristalsis, help men maintain intestinal health, and prevent constipation. Long term intake of sufficient dietary fiber can also regulate the balance of gut microbiota and reduce abdominal fat accumulation.

2. Improving cardiovascular function

The polyphenols contained in apple peel have antioxidant properties and can reduce the oxidative deposition of low-density lipoprotein cholesterol. Regular consumption of apples can help lower blood pressure and improve endothelial function. A study found that men who eat more than 5 apples per week have a significantly lower risk of cardiovascular disease.

3. Enhancing immunity

Vitamin C and quercetin in apples can enhance phagocytic activity and improve respiratory mucosal defense ability. Eating an apple daily in winter can help men prevent common respiratory diseases such as colds. The zinc element contained in apples also has a positive effect on maintaining prostate health.

4. Promote digestion and metabolism

Malic acid and apple polyphenols can stimulate the secretion of digestive juices and help break down high protein foods such as meat. Eating apples before meals can create a moderate sense of fullness and help men control their total calorie intake. The boron element in apples can also promote testosterone secretion and maintain normal metabolic levels.

5. Reduce the risk of chronic diseases

The phytochemical components in apples can inhibit the expression of inflammatory factors and reduce the risk of chronic diseases such as diabetes. Epidemiological survey shows that men who often eat apples are less likely to suffer from type 2 diabetes than those who do not eat apples. Apple extract also has potential benefits in inhibiting abnormal proliferation of prostate cells.

It is recommended that men consume 1-2 medium-sized apples per day, preferably with the skin on, to obtain more polyphenols. Apples can be paired with nuts as a healthy snack, or sliced into oatmeal Congee. People with symptoms of excessive stomach acid should consume between meals and avoid eating on an empty stomach. When choosing apples, attention should be paid to the appearance of no damage or mold, and organically grown apples have less pesticide residue. In addition to direct consumption, apples can also be juiced and consumed, but the filter residue will lose some dietary fiber. It is recommended to choose a wall breaking method to retain more nutrients. Persisting in long-term moderate consumption of apples, combined with a balanced diet and regular exercise, can comprehensively improve men's health level.