#protein

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Reduced from 135 pounds to 100 pounds: mainly liquid protein at night, weight loss is really fast

Weight loss knowledge

Senior Expert

Reduced from 135 pounds to 100 pounds: mainly liquid protein at night, weight loss is really fast

45 0 0

Successfully lost 57 pounds, I discovered the secret to faster weight loss: dinner liquid protein+1 key food

Weight loss knowledge

Senior Expert

Successfully lost 57 pounds, I discovered the secret to faster weight loss: dinner liquid protein+1 key food

44 0 0

Losing 14 pounds in 34 days! If you're not hungry or running aggressively, just add more "high-quality protein" and your weight will decrease

Weight loss knowledge

Senior Expert

Losing 14 pounds in 34 days! If you're not hungry or running aggressively, just add more "high-quality protein" and your weight will decrease

28 0 0

Weight ranges from 142 to 101 pounds, high protein in the morning and low-carbon water at night! Losing weight faster!

Weight loss knowledge

Senior Expert

Weight ranges from 142 to 101 pounds, high protein in the morning and low-carbon water at night! Losing weight faster!

40 0 0

After losing 59 pounds, I dare say: just eat these three "high protein" foods, don't go hungry, and lose weight all over your body

Weight loss knowledge

Senior Expert

After losing 59 pounds, I dare say: just eat these three "high protein" foods, don't go hungry, and lose weight all over your body

31 0 0

How to remedy muscle loss in middle-aged and elderly people most effectively

Weight loss knowledge

Senior Expert

How to remedy muscle loss in middle-aged and elderly people most effectively

33 0 0

After losing 33 pounds, I found out that eating more "meat, eggs, and milk" for breakfast and less "rice and noodles" for dinner is a huge loss of balance

Weight loss knowledge

Senior Expert

After losing 33 pounds, I found out that eating more "meat, eggs, and milk" for breakfast and less "rice and noodles" for dinner is a huge loss of balance

30 0 0

After losing 18 pounds, I realized that eating these 3 high protein foods every day is much faster than losing weight with boiled vegetables

Weight loss knowledge

Senior Expert

After losing 18 pounds, I realized that eating these 3 high protein foods every day is much faster than losing weight with boiled vegetables

45 0 0

I lost weight from 138 pounds to 108 pounds in March! Just rely on 'hunger for one meal', don't eat less every meal, and don't rebound

Weight loss knowledge

Senior Expert

I lost weight from 138 pounds to 108 pounds in March! Just rely on 'hunger for one meal', don't eat less every meal, and don't rebound

35 0 0

From 142 pounds to 96 pounds: No need to go hungry, do 3 'lazy little things' every day, lose weight steadily

Weight loss knowledge

Senior Expert

From 142 pounds to 96 pounds: No need to go hungry, do 3 'lazy little things' every day, lose weight steadily

33 0 0

110 pounds without moving for 2 months! Eat 3 more carbohydrates for breakfast, less than 100 pounds in half a month, no longer craving at night

Weight loss knowledge

Senior Expert

110 pounds without moving for 2 months! Eat 3 more carbohydrates for breakfast, less than 100 pounds in half a month, no longer craving at night

43 0 0

Losing 16 pounds in 36 days! Without suffering, we rely on eating more "home cooked egg whites", causing weight loss

Weight loss knowledge

Senior Expert

Losing 16 pounds in 36 days! Without suffering, we rely on eating more "home cooked egg whites", causing weight loss

36 0 0

After losing 28 pounds, I understand: weight loss doesn't have to suffer! Eat these 5 types of "protein dishes" more often, but if you're full, you'll lose your balance

Weight loss knowledge

Senior Expert

After losing 28 pounds, I understand: weight loss doesn't have to suffer! Eat these 5 types of "protein dishes" more often, but if you're full, you'll lose your balance

35 0 0

Weight ranges from 139 to 97 pounds, with liquid protein for dinner and this key food! Falling off so fast!

Weight loss knowledge

Senior Expert

Weight ranges from 139 to 97 pounds, with liquid protein for dinner and this key food! Falling off so fast!

40 0 0

What is nutritious with white porridge

Dietary Nutrition

Senior Expert

What is nutritious with white porridge

50 0 0

How to remedy muscle loss in the elderly most effectively

Weight loss knowledge

Senior Expert

How to remedy muscle loss in the elderly most effectively

41 0 0

Weight loss knowledge

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How can people who are not born fat gain weight

37 0 0

Weight loss knowledge

Senior Expert

What is the problem with whether a person grows fat or not

48 0 0

Weight loss knowledge

Senior Expert

What does a boy who has always been thin eat to gain weight

51 0 0

Physical examination indicators

Senior Expert

What causes high urea nitrogen

61 0 0

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