What to eat for weight loss after abortion

After a miscarriage, it is recommended to eat moderate amounts of oats, chicken breast, broccoli, apples, eggs, and other foods to help control weight, but it is important to avoid dieting and weight loss. The recovery of the body after abortion is crucial, and weight loss should be carried out gradually. It is recommended to do so under the guidance of a doctor.

1. Food

1. Oats

Oats are rich in dietary fiber and high-quality protein, which can help increase satiety and stabilize blood sugar. Dietary fiber can promote gastrointestinal peristalsis and prevent constipation after miscarriage. Choosing sugar free oatmeal paired with low-fat milk is healthier.

2. Chicken breast

Chicken breast is a high-quality choice with low fat and high protein, containing approximately 31 grams of protein per 100 grams. Protein helps repair the endometrium after miscarriage while maintaining muscle mass. It is recommended to cook by boiling or steaming, avoiding deep frying.

3. broccoli

broccoli is rich in vitamin C and dietary fiber, with only 34 calories per 100 grams. Among them, sulforaphane has anti-inflammatory effects and helps the body recover after miscarriage. Blanching in cold water or stir frying can maximize the retention of nutrients.

4. Apples

Apples contain pectin and various vitamins, and medium-sized apples contain about 95 calories. Pectin can slow down gastric emptying and reduce hunger. It is recommended to consume with skin to obtain more dietary fiber, 1-2 per day is recommended.

5. Eggs

Eggs provide complete protein and lecithin, with each egg containing approximately 70 calories. High protein bioavailability is beneficial for tissue repair after miscarriage. Recommend boiled eggs or steamed egg custard, 1-2 per day can meet your needs.

2. Medication

1. Levothyroxine Sodium Tablets

Levothyroxine Sodium Tablets are used for metabolic abnormalities caused by hypothyroidism and must be evaluated by a doctor before use. This medicine can regulate basal metabolic rate, but unauthorized use after abortion may interfere with endocrine recovery.

2. Orlistat Capsules

Orlistat capsules are lipase inhibitors suitable for the treatment of obesity. After abortion, the gastrointestinal function is weak, and the use may lead to adverse reactions such as fat diarrhea. It is necessary to strictly follow medical advice.

3. Metformin Hydrochloride Tablets

Metformin Hydrochloride Tablets are mainly used for type 2 diabetes, and may help people with polycystic ovary syndrome and insulin resistance lose weight. After abortion, liver and kidney function should be monitored to avoid lactic acidosis.

4. Liraglutide Injection

Liraglutide Injection is a GLP-1 receptor agonist that requires subcutaneous injection for use. Although it can delay gastric emptying, using it after abortion may worsen residual pregnancy symptoms such as nausea and vomiting.

5. Spironolactone Tablets

As an aldosterone antagonist, spironolactone tablets may reduce water and sodium retention through diuresis. However, the electrolyte balance is not yet stable after abortion, and unauthorized use may lead to risks such as hyperkalemia.

Rest should be the main focus within one month after abortion, and vigorous exercise should be avoided within two weeks. Ensure a daily intake of no less than 60 grams of high-quality protein in diet, and choose whole grains and potatoes as staple foods. You can engage in low-intensity activities such as walking 3-4 times a week, with each session lasting no more than 30 minutes. After a 6-week follow-up to confirm recovery, a scientific weight loss plan will be developed under the guidance of a nutritionist. Breastfeeding miscarriage patients need to ensure a daily intake of 2100-2300 calories to avoid affecting milk secretion.