Don't want to exercise in winter? Try these five low-fat Kwai dishes. They will not rebound while eating

When winter arrives, the bed and sofa seem to be fitted with magnets, and the flag for checking in at the gym has long been blown away by the cold wind. Don't rush to blame yourself, in fact, the nemesis of fat is hidden in the kitchen - who said that losing weight must be sweating profusely? Choosing the right ingredients and methods, chopsticks can also become the gentlest "sports equipment".

1. A magical soup that warms the stomach without sticking fat

1. White radish tofu soup

The mustard oil in white radish is like a small shovel, which can quietly break down stubborn fat. Tender tofu provides high-quality protein, and when cooked, sprinkle some shrimp skin to instantly enhance the freshness by three levels. The key is to use konjac flour instead of starch for thickening, with a viscosity that is just right and almost zero calories.

2. Korean hot Chinese cabbage soup

The probiotics in fermented vegetables are the intestinal cleaners, and a few pieces of chicken breast meat are thrown into the soup. The combination of protein and fiber makes the feeling of satiety last until the next meal. Remember to skim off the floating oil, adjust the spiciness according to your own situation, and the effect of slight sweating is comparable to mini warm-up exercises.

2. Five minute protein explosion 1. Microwave Steam Eggs

Beat the eggs and add 1.5 times warm water. Cover with plastic wrap and poke holes. Reduce heat for two minutes and simmer for one minute. Drizzle two drops of soy sauce and you can eat. This method consumes half less fat than fried eggs, but its tenderness and smoothness are not compromised at all. Paired with instant chicken breast shredded meat, it is a standard muscle building and fat reducing meal.

2. Yogurt marinated salmon

Sugar free yogurt replaces high calorie salad dressing. Add minced garlic and lemon juice to marinate salmon chunks, refrigerate for half an hour, and then consume directly. Omega-3 fatty acids meet whey protein to form a natural metabolic acceleration combination, and after refrigeration, the taste is as interesting as ice cream.

3. Smart way to eat staple food

1. Pseudo Fried Rice with cauliflower

Chop cauliflower to the size of rice grains, and then stir it without water to remove water. Add eggs, diced carrots, and peas and stir fry, sprinkle some curry powder to enhance the flavor. The carbon and water content is only one third of the real Fried Rice, but the vitamin content has tripled. The satisfaction comes from the crispy taste.

2. Mix konjac shreds with cold noodles

Blanch konjac shreds in water to remove the alkaline taste, then mix in cucumber shreds, fungus shreds, and a prepared sour and spicy sauce. The characteristics of zero fat and zero sugar make it an "invisible person" in the noodle world, with no less joy in making noodles, but much less pressure on the waistband.

4. Winter warming dishes that make you thinner and thinner as you eat

1. cumin lamb stew with cabbage

Select lamb leg meat to remove visible fat, and use cumin and Sichuan peppercorns to remove fishy smell and enhance fragrance. Slowly stew the Chinese cabbage at the bottom of the pot, and place the vegetable leaves at the end to avoid cooking until they are tender. The L-carnitine in lamb meets the dietary fiber of cabbage, producing a wonderful heating effect that warms the whole body after eating.

2. Stir fried Beef with Ginger Sauce and Mustard Blue

Cut the tender beef into slices and marinate them in ginger juice. Stir fry over high heat to preserve the juice. Mustard blue is rich in calcium and vitamin K, which can help muscles better utilize protein. Ginger spice promotes blood circulation, which is equivalent to giving the body an invisible warm baby.

5. Low calorie desserts that deceive taste buds

1. Banana Cocoa Oat Cup

Mash ripe bananas into a paste instead of sugar, mix ready to eat oats and pure cocoa powder, microwave for 90 seconds. Natural sweeteners combined with dietary fiber can satisfy cravings while also stabilizing blood sugar levels, with 80% fewer calories than cheese milk caps in milk tea shops.

2. Pear stewed in red wine

Peel and core snow pear, add cinnamon stick and 50ml red wine and simmer slowly over low heat. The pectin of pears will produce gel like substances when encountering alcohol, which can delay the absorption of sugar and bring a sense of satisfaction of being slightly drunk. It will not be a burden to eat before sleep. The commonality of these recipes is that the operation time does not exceed 15 minutes, the ingredients can be gathered in convenience stores, and the taste is definitely not inferior to takeout. Winter is a season when the body needs to store warmth. Instead of fighting against appetite, it's better to learn to cooperate with food. When chopsticks become your 'personal fitness coach', every gram of fat shed will be a willing farewell.