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What to eat? High protein without gaining weight
Dietary Nutrition
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What to eat? High protein without gaining weight

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What's good to eat for weight loss? Did you choose the right foods to eat during your weight loss period?
Weight loss knowledge
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What's good to eat for weight loss? Did you choose the right foods to eat during your weight loss period?

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Can eating more vegetables help with weight loss? Be wary of some high carbon water "fake vegetables" and be careful not to get fatter the more you eat
Weight loss knowledge
Senior Expert
Can eating more vegetables help with weight loss? Be wary of some high carbon water "fake vegetables" and be careful not to get fatter the more you eat

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Are sweet beans carbohydrates or vegetables
Skin Care
Senior Expert
Are sweet beans carbohydrates or vegetables

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What snacks do you eat for fitness? Muscles grow the fastest
Exercise to lose weight
Senior Expert
What snacks do you eat for fitness? Muscles grow the fastest

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No matter how much food you eat, you won't gain weight
Featured Traditional Chinese Medicine
Senior Expert
No matter how much food you eat, you won't gain weight

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What are the low-fat, low-carbon, high protein foods
Skin Care
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What are the low-fat, low-carbon, high protein foods

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What are the main staple foods of low-carbon food
Skin Care
Senior Expert
What are the main staple foods of low-carbon food

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What foods are considered low-carbon
Dietary Nutrition
Senior Expert
What foods are considered low-carbon

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Traditional Chinese Medicine Knowledge
Senior Expert
How much is 3 grams of ice boron powder per bottle

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How much is 100 grams of chocolate
Skin Care
Senior Expert
How much is 100 grams of chocolate

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Which grape variety is delicious and the fruit is large
Dietary Nutrition
Senior Expert
Which grape variety is delicious and the fruit is large

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From 146 pounds to 98 pounds! Dare to eat these 3 types of carbohydrates on an empty stomach in the morning, even if you're not hungry, you'll lose your balance. Tested by yourself, they work
Weight loss knowledge
Senior Expert
From 146 pounds to 98 pounds! Dare to eat these 3 types of carbohydrates on an empty stomach in the morning, even if you're not hungry, you'll lose your balance. Tested by yourself, they work

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A new idea for weight loss has arrived. Eat these 6 foods, lose 12 pounds in two months, and sleep while losing fat
Weight loss knowledge
Senior Expert
A new idea for weight loss has arrived. Eat these 6 foods, lose 12 pounds in two months, and sleep while losing fat

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Losing 14 pounds in 34 days! If you're not hungry or running aggressively, just add more "high-quality protein" and your weight will decrease
Weight loss knowledge
Senior Expert
Losing 14 pounds in 34 days! If you're not hungry or running aggressively, just add more "high-quality protein" and your weight will decrease

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After losing 18 pounds, I realized that eating these 3 high protein foods every day is much faster than losing weight with boiled vegetables
Weight loss knowledge
Senior Expert
After losing 18 pounds, I realized that eating these 3 high protein foods every day is much faster than losing weight with boiled vegetables

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From 166 pounds to 99 pounds: reduce fat, eliminate dampness, and slim down the belly, reshape your body in 3 steps!
Weight loss knowledge
Senior Expert
From 166 pounds to 99 pounds: reduce fat, eliminate dampness, and slim down the belly, reshape your body in 3 steps!

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Losing 16 pounds in 36 days! Without suffering, we rely on eating more "home cooked egg whites", causing weight loss
Weight loss knowledge
Senior Expert
Losing 16 pounds in 36 days! Without suffering, we rely on eating more "home cooked egg whites", causing weight loss

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After losing 28 pounds, I understand: weight loss doesn't have to suffer! Eat these 5 types of "protein dishes" more often, but if you're full, you'll lose your balance
Weight loss knowledge
Senior Expert
After losing 28 pounds, I understand: weight loss doesn't have to suffer! Eat these 5 types of "protein dishes" more often, but if you're full, you'll lose your balance

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How many grams of Sichuan Fritillaria pear should be boiled once
Encyclopedia of Traditional Chinese Medicine
Senior Expert
How many grams of Sichuan Fritillaria pear should be boiled once

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