Winter fruit traps: These 5 types of fruits that are not sweet but easy to gain weight, weight loss enthusiasts should avoid them quickly

In winter, holding the heater and gnawing on fruits, I thought I had escaped the sweet trap of milk tea cake. However, some fruits may seem harmless to humans and animals, but in reality, they are hidden "heat assassins". What you think of as a health fruit platter may be quietly recharging your waistline.

1. Avocado: Victims of Fitness Scams

1. Stunning Fat Content

Every 100 grams of avocado contains 15 grams of fat, equivalent to the calories of two spoons of cooking oil. Although it is an unsaturated fatty acid, excessive intake can still cause the weight scale to rise.

2. Eating Scenario Trap

Eating with salad dressing or spreading bread can increase calories exponentially. Half an avocado contains more calories than a bowl of rice.

2. Coconut Meat: Tropical style Fat Fry Bullet

1. Oil content beyond imagination

Coconut meat is 33% fat, and coconut paste is a concentrated version. Those coconut chip snacks look refreshing, but in fact, they have 600 calories per 100 grams, which is equivalent to three bowls of white rice.

2. Hidden Killer in Beverages

Coconut milk drinks add a lot of coconut meat for their taste, and one cup of calories is equivalent to half a meal, so be careful with hot drinks in winter.

3. Hawthorn: A double-edged sword that can stimulate appetite and aid digestion

1. Sugar concentration process

Fresh hawthorn is indeed low in sugar, but commercially available hawthorn products are generally pickled with sugar. The processing of outer icing of Bingtanghulu+candied fruit has more than tripled the heat.

2. The reverse effect of stimulating appetite

Organic acids promote the secretion of digestive juices, which can easily trigger secondary eating. Appetizing hawthorn slices before meals may make you eat half a bowl more rice.

4. Durian: Butter Cake from the Fruit World

1. Extremely high calorie density

Each 100 grams of durian contains 147 calories, and the flesh is dense and prone to excessive consumption. Eating durian to warm up in winter can easily exceed the daily calorie limit if not taken seriously.

2. Freeze dried products are more dangerous

Dehydration process causes sugar concentration to soar, with 100 grams of freeze-dried durian having over 400 calories, equivalent to the energy consumption of one hour of jogging.

5. Bananas: Sweet Burden of Convenient Breakfast

1. Maturity Affects Sugar

Bananas with black spots on the skin have completely converted starch into sugar. A ripe banana contains the same amount of sugar as 6 cubes of sugar.

2. Incorrect combination for gaining weight

Eating banana milkshakes, banana pancakes, etc., combining simple carbohydrate combinations, blood sugar response comparable to desserts.

To eat fruits wisely, three principles should be mastered: control the single intake within 200 grams, prioritize varieties with skin that need to be chewed, and avoid processed products. Don't let "healthy" fruits become a stumbling block on your weight loss journey this winter.