List of Low Sugar Fruits for Weight Loss

Low sugar fruits not only satisfy your appetite, but also help you control calorie intake during weight loss. Here are some recommended low sugar fruits for weight loss.

1. strawberries: Strawberries not only have a sweet taste, but also have low sugar content. Every 100 grams of strawberries contains only 7.68 grams of sugar, while also being rich in vitamin C and fiber, which helps with digestion and enhances immunity. Strawberries also contain antioxidants that help fight against free radicals.

2. blueberries: Blueberries are another low sugar fruit, with a sugar content of approximately 9.96 grams per 100 grams of blueberries. Blueberries are rich in antioxidants and vitamin K, which help protect heart health and strengthen bones. The fiber in blueberries also helps promote digestion.

3. Apples: Apples are a common low sugar fruit, with a sugar content of approximately 10.39 grams per 100 grams of apple. Apples are rich in fiber and vitamin C, which can help you maintain a sense of fullness and reduce unnecessary snacking. Polyphenols in apple peels also have anti-inflammatory effects.

4. Oranges: Oranges not only have low sugar content (about 8.3 grams of sugar per 100 grams), but are also rich in vitamin C, which helps improve immunity. The fiber in oranges also helps with digestion and helps maintain intestinal health during weight loss.

5. Watermelon: Despite its sweet taste, watermelon contains only about 6.2 grams of sugar per 100 grams. Watermelon contains a large amount of water, which helps maintain the body's water balance and is also a low calorie option. The amino acids in watermelon can also help improve blood circulation.

6. Kiwi: Kiwi has a sugar content of about 8.99 grams per 100 grams, and is rich in vitamin C, vitamin K, and fiber. The fiber in kiwifruit helps with digestion, vitamin C enhances immunity, and vitamin K contributes to bone health.

7. Pomelo: Pomelo contains approximately 6.2 grams of sugar per 100 grams, making it a very suitable fruit for weight loss. Pomelo is rich in vitamin C and fiber, which can help you maintain a sense of fullness and also help lower cholesterol.

8. Pear: Pear has a sugar content of about 9.75 grams per 100 grams, which is rich in fiber and vitamin C. The fiber in pear can help you maintain satiety and reduce unnecessary calorie intake. Pear also has the effect of moistening the lungs and stopping cough.

9. Cherries: Cherries have a sugar content of about 8.5 grams per 100 grams, and are rich in vitamin C and fiber. The antioxidants in cherries help fight against free radicals and protect cellular health. Cherries also have anti-inflammatory effects and help alleviate muscle soreness after exercise.

10. Plums: Plums have a sugar content of about 9.92 grams per 100 grams, and are rich in vitamin C and fiber. The fiber in plums helps with digestion, and vitamin C helps enhance immunity. Plums also have the effect of moistening the intestines and promoting bowel movements. Choosing low sugar fruits not only helps you control your calorie intake, but also provides rich vitamins and fiber, helping you stay healthy during the weight loss process. Remember, although these fruits have low sugar content, moderate consumption is still key.