Winter slimming trap: steaming sweet potatoes vs. steaming potatoes, choosing the wrong one to gain three pounds!

In the cold winter wind howling, the sweet aroma of sweet potatoes and potatoes wafts from the steaming pot. Who can resist not taking a bite? But when you hesitate in front of the steamer, have you ever thought that these two "stomach warmers" may hide a careful mechanism that quietly inflates your waist?

1. Heat showdown: Who is the invisible carbon water explosion Dan

1. Sweet Trap of Sweet Potatoes

Sweet potatoes contain about 86 calories per 100 grams, although lower than rice, their natural sweetness can easily make people relax their guard. Especially red heart sweet potatoes have a sugar content of up to 20%, and eating two medium-sized ones is equivalent to the calories of a bowl of rice.

2. The low-key strength of potatoes

Ordinary potatoes have about 77 calories per 100 grams, which may seem lower than sweet potatoes, but their starch structure is more easily absorbed by the human body quickly. After steaming, the glycemic index of potatoes reaches 65, which belongs to medium to high glycemic index foods and can easily cause blood sugar fluctuations.

2. Nutritional Challenge: Who can better help you maintain your weight

1. Comparison of dietary fiber content

Sweet potatoes have a slight advantage with a dietary fiber content of 3 grams per 100 grams. This soluble fiber can slow down gastric emptying and bring a more lasting sense of satiety. The insoluble fiber in potatoes mainly acts on intestinal peristalsis.

2. Comparison of Trace Elements

Sweet potatoes are rich in beta carotene, which can be converted into vitamin A in the body. Potatoes provide more potassium, which helps balance the sodium content in the body. Both types of ingredients have their own strengths, it depends on the pairing method.

3. Food taboos: Be careful in these situations

1. Selection recommendations for specific populations

People with high blood sugar should pay attention to controlling their intake of sweet potatoes, with no more than 100 grams per time. People with excessive stomach acid should eat less potatoes to avoid stimulating the gastric mucosa.

2. differences in cooking methods Life Impact

Cooking is the most important A good choice, but many people like to add condensed milk or cheese, which can double the calories. Deep frying methods can turn healthy ingredients into "calorie bombs".

4. Golden pairing rule: Eating this way is not afraid of gaining weight

1. Time selection is important

It is recommended to eat it for breakfast or lunch, and avoid it as much as possible when metabolism slows down at night. Eating a small amount one hour before exercise can provide high-quality energy.

2. Mixing skills should be mastered.

Combining sweet potatoes with high-quality proteins such as eggs and chicken breast can delay sugar absorption. Potatoes are suitable for consumption with green leafy vegetables, and their rich dietary fiber can reduce the overall sugar load.

Remember, there is no absolute good or bad, the key is to control the total amount and matching method. This winter, don't be blinded by the hot steam anymore. Learn to make smart choices in order to satisfy your cravings while maintaining a healthy bottom line.