5 "pseudo healthy" vegetables that must be avoided for weight loss in winter, eating the wrong one is equivalent to exercising for nothing

What are the biggest fears of losing weight in winter? It's not the temptation of hotpot and barbecue, but those who wear '; Healthy Clothing "; The high heat trap. You think you're eating grass, but in reality you're drinking oil. Sweating profusely for two hours at the gym may ruin your previous efforts with just one dish.

1. Starch explosion disguised as a weight loss expert 1. Sweet Trap of Lotus Root

White, crispy and tender lotus root is always regarded as a low calorie representative, but it contains 74 calories and 17 grams of carbohydrates per 100 grams. When cold mixed, the oil absorption is comparable to sponge, and the calorie content of sour and spicy lotus root slices can easily exceed 200 calories.

2. Hidden Sugar Content of Taro

The soft and sweet taro has a high glycemic index of 58, making it easier to absorb when cooked. The combination of taro stewed pork ribs is equivalent to a double blow of carbohydrates and fat.

2. Vegetable Assassin with Super Oil Absorption

1. Sponge Body of Eggplant

Steamed eggplant has only 21 calories per 100 grams, but braised eggplant can increase oil absorption by up to 15%. One serving of braised eggplant has about 3 bowls of rice in terms of calories.

2. Oil Transporter for Beans

During the dry frying process of beans, 500 grams of beans can absorb 50 milliliters of oil. Those shiny and glossy surfaces; Healthy Vegetables "; It may be a hidden fat warehouse.

3. Staple food substitute disguised as coarse grains

1. Sugar disguise of corn

A medium-sized corn weighs about 200 grams and contains 30 grams of carbohydrates. Many people eat it as a side dish, which is actually equivalent to consuming an additional bowl and a half of rice carbohydrates.

2. The calorie misconception of pumpkin

Beibei pumpkin's sweetness comes from concentrated sugar, with 93 calories per 100 grams. Eating two servings of dessert substitutes is equivalent to eating an extra piece of cream cake.

4. Weight trap of high salt pickled vegetables

1. The sodium content of pickled vegetables is astonishing

100 grams of pickled vegetables can contain up to 900 milligrams of sodium, exceeding the daily recommended amount by the World Health Organization. A high salt diet can cause edema and make the weight scale numbers appear artificially high.

2. Hidden Heat of Pickled Vegetables

The seemingly refreshing pickled cucumber is made by adding a large amount of sugar and soy sauce. A small plate of pickled vegetables may contain 15 grams of added sugar, comparable to two cubes of sugar.

V. Misunderstood "; Light "; Processed products

1. The fat truth of vegetarian chicken and duck

After deep frying and reconstruction, the fat content of soy products doubles. A piece of vegetarian ham may have higher calories than real ham, but lower protein content.

2. Dehydration trick for vegetable crisps

Low temperature fried okra crisps and mushroom crisps have over 500 calories per 100 grams. The dehydration process reduces the volume, making it easy to overeat without realizing it. The key to smart eating lies in cooking methods and pairing combinations. Steaming, blanching, and cold mixing (low oil version) are the correct ways to reduce fat in winter. Under the premise of controlling the total amount, these vegetables can still become a part of a healthy diet. Remember, there are no absolute fattening foods, only consumption methods that need to be adjusted.