Winter slimming tips: Don't go hungry, these ingredients help you easily lose weight

When winter arrives, the thick coat not only wraps around the cold wind, but also the "year-end bonus" quietly climbing up the waist. Don't rush to throw your weight loss plan into your New Year's wish list. In fact, there is a natural "weight loss accelerator" hidden in this season - while others are putting on winter fat, those who know how to eat have quietly lost three pounds with seasonal ingredients.

1. The golden staple food of warming the stomach and scraping oil

1. The hidden skill of oats

The sticky oatmeal Congee when soaked will turn into gel like material in the stomach, like a sponge to absorb excess oil. Choose steel cut oats that need to be cooked, with a 30% lower glycemic index than ready to eat options. Eating a bowl in the morning can keep you feeling full until noon.

2. The Magic of Taro

Every 100 grams of taro contains 5 grams of resistant starch, which is a special carbohydrate that is not absorbed by the small intestine but instead becomes a "food" for gut probiotics. Steaming taro into a paste and adding cinnamon powder is the best substitute for cream Great dessert.

2. Warmer Fat Burning Proteins as You Eat

1. Temperature Code of Deep Sea Fish

Omega-3 in salmon can make fat cells more sensitive to insulin, which means less sugar is converted into fat. Eat a palm sized amount twice a week, and when steaming, spread a layer of ginger shreds to remove fishy smell and drive away cold.

2. The counterattack of Chicken Breasts

Don't boil chicken breasts in plain water anymore, try marinating them with sugar free yogurt. Lactic acid bacteria can break down muscle fibers, making the meat tender while retaining 3 grams more protein per 100 grams compared to regular methods.

3. Fat burning vegetables with built-in heating function

1. Dual attack of broccoli

Brassicaceae vegetables have unique sulforaphane, which can promote the secretion of enzymes in the liver that break down fat. Microwave heating for 3 minutes retains more nutrients than boiling water, and sprinkling freshly ground black pepper can increase absorption by 20%.

2. The slimming mechanism of lotus root

Crispy lotus root silk contains a large amount of mucin protein, which forms a protective film in the intestine and delays sugar absorption. Slice thinly and mix with rice vinegar. The sour taste can stimulate the activity of vitamin C.

4. Sweet and Fat Free Winter Special

1. The Warm Trap of Cocoa

Pure cocoa powder contains flavanols that can inhibit the activity of fat synthesis enzymes. After boiling with hot water, adding a few drops of vanilla extract can reduce 80% of the calories of hot chocolate but still satisfy the same needs.

2. Cinnamic Apple Tea

Cinnamaldehyde can increase the efficiency of glucose uptake by cells, and ursolic acid in apple peel promotes brown fat thermogenesis. Add 1/4 slice of apple to the tea bag, microwave for 1 minute, and the whole house will be filled with the taste of happiness.

These ingredients are like slimming sprites hidden in winter, you don't need to be hungry Hands and feet are cold, and there's no need to be in the gym Se trembled. When hot food turns into a warm stream in the stomach, the body automatically turns on a burning mode - after all, there is no season more suitable for quietly becoming beautiful than winter.