What traditional Chinese medicine can help you lose weight

Traditional Chinese medicine for weight loss needs to be treated based on syndrome differentiation. Commonly used medicinal herbs include hawthorn, lotus leaves, cassia seed, etc., which have better effects when combined with physical conditioning.

1. Hawthorn anti accumulation:

Hawthorn contains organic acids and flavonoids, which can promote fat breakdown and reduce blood lipids. Suitable for diet stagnation type obesity, manifested as abdominal distension, belching and sourness. You can use 15 grams of hawthorn alone as a substitute for tea, or combine it with 6 grams of dried tangerine peel to enhance the effect of regulating qi. People with excessive stomach acid should use with caution.

2. Lotus leaf turbidity reduction:

Lotus leaf alkaloids can inhibit fat absorption, promote diuresis, and eliminate dampness. Suitable for individuals with phlegm dampness type obesity accompanied by lower limb edema and thick tongue coating. Boil 30g of fresh lotus leaves or 10g of dried lotus leaves in water for consumption, and pair with 15g of Poria cocos to enhance its moisturizing effect. For those with spleen and stomach deficiency and cold, 3 slices of ginger should be combined.

3. Cassia laxative:

Cassia seeds are rich in anthraquinone substances, which reduce heat absorption by moistening the intestines and promoting bowel movements. Suitable for obesity caused by intestinal dryness and constipation, common symptoms include dry stools and facial acne. Stir fried 10 grams of cassia seeds to make tea, combined with 9 grams of roasted sesame seeds for better results. Long term use may cause electrolyte imbalance.

4. atractylodes macrocephala for strengthening the spleen:

Atractylodes macrocephala is used to dry dampness and strengthen the spleen, targeting obesity with spleen deficiency and excessive dampness. Symptoms include heavy limb fatigue and loss of appetite. 12 grams of stir fried Atractylodes macrocephala combined with 8 grams of Atractylodes macrocephala can enhance its transport and chemical functions when taken orally. For those with yin deficiency and internal heat, it is necessary to combine 10g of Ophiopogon japonicus to balance its medicinal properties.

5. Danshen promotes blood circulation:

Danshen improves microcirculation and is suitable for blood stasis type obesity with menstrual disorders and dark purple tongue. Boiling 15 grams of Danshen and 5 grams of roses together can regulate endocrine function. Pregnant women and patients with bleeding disorders are prohibited from using it. Traditional Chinese medicine for weight loss should take effect for 1-3 months, combined with low glycemic index diets such as oats and quinoa, and avoiding fried foods. Daily brisk walking of 6000 steps or practicing Eight Section Brocade can promote the circulation of qi and blood. For those with phlegm dampness constitution, 30g of coix seed can be used to cook Congee instead of food. For those with blood stasis constitution, 3g of safflower is recommended to drink in water. Discontinue use and consult a Chinese medicine doctor in case of palpitation, diarrhea and other discomfort. It is recommended to treat severe obesity with acupuncture and moxibustion.