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From 160 pounds to 92 pounds! I didn't go hungry or run aggressively, so I changed two small things. My pants loosened in the first month
Weight loss knowledge
Senior Expert
From 160 pounds to 92 pounds! I didn't go hungry or run aggressively, so I changed two small things. My pants loosened in the first month

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I have successfully lost 35 pounds. In summary, one important reason why I cannot lose weight is that I have been fasting for too long!
Weight loss knowledge
Senior Expert
I have successfully lost 35 pounds. In summary, one important reason why I cannot lose weight is that I have been fasting for too long!

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I lost weight from 138 pounds to 108 pounds in March! Just rely on 'hunger for one meal', don't eat less every meal, and don't rebound
Weight loss knowledge
Senior Expert
I lost weight from 138 pounds to 108 pounds in March! Just rely on 'hunger for one meal', don't eat less every meal, and don't rebound

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Successfully lost 53 pounds, accidentally discovered: carbon water front, weight loss is really fast!
Weight loss knowledge
Senior Expert
Successfully lost 53 pounds, accidentally discovered: carbon water front, weight loss is really fast!

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Can eating only bananas without eating every day help with weight loss
Weight loss knowledge
Senior Expert
Can eating only bananas without eating every day help with weight loss

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What's wrong with a child suddenly overeating
Parenting knowledge
Senior Expert
What's wrong with a child suddenly overeating

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How to eat and lose weight quickly without harming the body
Weight loss knowledge
Senior Expert
How to eat and lose weight quickly without harming the body

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Why does dating make people gain weight
Emotional psychology
Senior Expert
Why does dating make people gain weight

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How many fruits are best to eat in a day
Dietary Nutrition
Senior Expert
How many fruits are best to eat in a day

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Will eating too much pineapple cause internal heat
Dietary Nutrition
Senior Expert
Will eating too much pineapple cause internal heat

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May I ask if eating longan will cause internal heat
Encyclopedia of Traditional Chinese Medicine
Senior Expert
May I ask if eating longan will cause internal heat

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What are the foods that compete with lychee
Dietary Nutrition
Senior Expert
What are the foods that compete with lychee

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Eating too much, what can promote digestion and weight loss
Weight loss knowledge
Senior Expert
Eating too much, what can promote digestion and weight loss

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Eat after swimming or eat before swimming
Exercise to lose weight
Senior Expert
Eat after swimming or eat before swimming

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Eat before or after exercising
Exercise to lose weight
Senior Expert
Eat before or after exercising

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Should you eat raisins before or after exercising
Exercise to lose weight
Senior Expert
Should you eat raisins before or after exercising

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Can I eat while exercising
Exercise to lose weight
Senior Expert
Can I eat while exercising

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How to remedy overeating for three days during weight loss period
Weight loss knowledge
Senior Expert
How to remedy overeating for three days during weight loss period

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Will eating half cooked rice have any impact
Dietary Nutrition
Senior Expert
Will eating half cooked rice have any impact

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What will happen if the rice is undercooked
Dietary Nutrition
Senior Expert
What will happen if the rice is undercooked

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