Choosing the wrong staple food=losing weight for nothing! These 4 types are more prone to gaining weight than melon seeds, with a waist circumference that is 1 inch thicker per week

What is the biggest misunderstanding on the road to weight loss? Many people think that they can lose weight by quitting milk tea and fried chicken, but they end up eating seemingly healthy "pseudo low calorie staple foods" every day, while the numbers on their weight scales remain unchanged. What's even more heart wrenching is that some staple foods have a calorie density comparable to sunflower seeds, and eating them wrong for a month can make jeans buttons fail to fasten.

Firstly, these staple foods are hidden heat fried Play

1. The grease trap of deep-fried dough sticks dough

The deep-fried dough sticks just out of the pot are golden and crisp, with more than 400 calories per 100 grams of heat, which is equivalent to two bowls of rice. High temperature frying makes the flour absorb enough oil. Eating one deep-fried dough sticks is equivalent to drinking two spoonfuls of oil. Eating soybean milk for breakfast will directly exceed the daily calorie budget.

2. The double carbon water of Fried Rice noodles

The rice noodles themselves are refined carbon water. After stir frying with a lot of fat, starch particles wrap the oil film, and digestion and absorption speed is faster. A plate of Yangzhou fried rice has more than 600 calories, which is equivalent to the consumption of jogging for an hour. After eating the key food for less than two hours, you are hungry again.

2. Weight gain contestant wearing a healthy coat

1. Sugar oil trap of whole wheat bread

Supermarket shelves are marked with "whole wheat" bread, many of which only contain 30% whole wheat flour. Sugar and artificial butter added to improve the taste, making two slices of bread as hot as a hamburger. The first ingredient list for real whole wheat bread should be whole wheat flour, which has a rough texture with visible bran.

2. dehydration magic of fruit and vegetable crisps

Do freeze-dried okra and banana slices sound healthy? In fact, most fruit and vegetable crisps are deep fried at low temperatures, with over 500 calories per 100 grams. After dehydration, the sugar in fruits is concentrated, and eating a handful of sugar is equivalent to eating three bananas raw, but it does not provide the satiety of fresh fruits at all.

3. The golden rule of smart replacement

1. Low temperature cooking to retain nutrition

Change egg Fried Rice into steamed egg custard with mixed grain rice, and use cooking instead of stir frying. Try replacing mashed potatoes with taro, steaming and pressing them into a paste, adding a small amount of milk to mix well. The texture will be denser, more satisfying, and the calories will be reduced by one-third.

2. Philosophy of Mixing Coarse Grains with Fine Grains

Cooking rice with quinoa or chickpeas doubles the protein content. Using oatmeal instead of breadcrumbs as a fried chicken coat, dietary fiber can delay fat absorption. Remember to gradually increase the proportion of coarse grains to 1/3 to avoid sudden excessive consumption that may cause bloating.

4. Eating staple food in this way is not afraid of gaining weight

1. The 321 rule for controlling total amount

Each staple food is about the size of one's fist, with vegetables accounting for half of the plate and protein accounting for a quarter. Drinking soup, eating vegetables, and then eating staple food can reduce the rate of blood sugar rise by 40%. Half of the staple food at night, use tofu or mushrooms to increase satiety.

2. The wonderful use of cooled and reheated starch [SEP]: After cooking rice and refrigerating it for 12 hours, resistant starch will be produced, which is difficult to absorb like dietary fiber. When making Fried Rice with eggs, we use overnight rice, which not only has clear grains, but also actually absorbs 20% less heat than fresh rice. Choosing the right staple food is like installing a fat burner on your body, the calorie assassins hidden in your daily diet are secretly undermining your weight loss results. Starting tomorrow, we will check the main dishes on the dining table and replace the pretender with a real healthy athlete. The speed at which the waistband becomes loose will surprise you.