Eating dinner like this will cause you to lose your balance the next day! Three principles are highly effective

Do you always jump back and forth in the abyss of "eat or not eat" when you come across food videos in the middle of the night? Don't rush to turn off the food delivery app, in fact, having the right dinner can actually become a weight loss aid. The weight loss that comes from being hungry often rebounds before even the water evaporates. The truly smart approach is to turn dinner into a metabolic accelerator.

1. Protein should be the protagonist

1. Choose high-quality protein

White meat such as chicken breast and fish and shrimp are like Lego bricks for body repair. Digesting them requires more calories and can prevent muscle loss at night. Try increasing the protein content to one-third of the plate, and the feeling of fullness will last until the next morning.

2. Paired with plant protein

Tofu and edamame are rich in dietary fiber, and their combination with animal protein can prolong gastric emptying time. Replacing half a bowl of rice with brine tofu not only satisfies the chewing pleasure but also does not exceed the calorie limit.

2. There are considerations for choosing carbohydrates

1. Choose low GI staple foods

Coarse grains such as brown rice and oats are like sustained-release capsules in the intestines, and blood sugar levels will not ride a roller coaster. Eating fist sized mixed grain rice for dinner will surprise you when you weigh it the next morning.

2. Beware of invisible carbon water

The sugar hidden in the soup and sweet and sour sauce of thickening is more terrifying than rice. Using steaming instead of braising, and lemon juice instead of sugar and vinegar, these small changes can reduce the amount of carbohydrates by 30%.

3. Hidden Mysteries in Eating Order

1. Eat dietary fiber first [SEP]. Start with cold vegetables or mushroom soup, and dietary fiber forms a protective net in the stomach. The subsequent absorption rate of carbohydrates is directly halved. Try eating 200 grams of blanched broccoli first, and then eat other foods.

2. Interval eating method

After eating vegetables, pause for 5 minutes before eating the main food. This gap period can transmit the satiety signal to the brain. If you take this time to tidy up the utensils, you will naturally eat less. The key to seeing the weight scale numbers go down is not to eat less, but to eat wisely. Starting tomorrow night, try clearing the processed foods in the fridge and playing with these three principles with fresh ingredients. Maybe you can reap a light and pleasant surprise in the morning. Healthy weight loss is never an ascetic practice, but learning to be smart with food.