Is the "no lunch" weight loss method reliable? Doctors reveal hidden risks behind the scenes

At 3am, I was so hungry that I scratched my heart and liver, but because I came across a post saying 'Not eating after noon can lose ten pounds a month', I insisted on not eating? This seemingly simple weight loss method is crazily harvesting traffic on social media platforms, but you may not know that a 28 year old girl was sent to the emergency room as a result.

1. The truth about skipping lunch

1. Fasting ≠ weight loss

Long term fasting can trigger a "hunger mode" in the body, reducing metabolic rate by about 20%. The initial weight loss is mainly due to the loss of water and muscle, while fat is instead desperately stored by the body.

2. Blood sugar roller coaster

Not eating for up to 18 hours after lunch may lead to a sudden drop in blood sugar, symptoms such as hand tremors, cold sweat, and lack of attention. According to data from a tertiary hospital, emergency hypoglycemia caused by this accounts for 17% of the weight loss population.

3. Digestive system protests

Continuous secretion of stomach acid without food neutralization can easily lead to gastritis. The lack of dietary fiber supply in the gut microbiota may cause problems such as constipation and bad breath.

2. Hidden Health Explosion 1. Endocrine disorders: Women may experience delayed menstruation, hair loss, and other problems, while men's testosterone levels may decrease. According to statistics from a certain nutrition clinic, the hormone abnormality rate among patients who have strictly followed this method for more than 3 months is 63%.

2. Nutritional deficit

Skipping dinner may lead to insufficient protein intake throughout the day, affecting muscle repair. The absorption of fat soluble vitamins is hindered, and symptoms such as dry skin and night blindness gradually appear.

3. Emotional loss of control

Long term hunger can stimulate cortisol secretion, making people irritable and anxious. The probability of binge eating at night increases threefold, forming a vicious cycle of "feeling hungry during the day and overeating at night".

3. Scientific alternatives

1. 16:8 light fasting modified version

controls the feeding window within 8 hours, but ensures the daily basal metabolic needs. For example, breakfast at 9 o'clock, lunch at 12 o'clock, additional meals at 15 o'clock, and dinner before 17 o'clock.

2. Prioritize nutrient density

Choose high protein, high fiber foods to prolong satiety. Pair each meal with palm sized high-quality protein, one fist of complex carbohydrates, and two fists of dark vegetables.

3. Dynamic adjustment strategy

Large weight individuals can try to control their dinner calories 2 days a week, while small weight individuals are recommended to eat three meals normally and create a calorie deficit by increasing exercise. People who lose weight through extreme methods may not tell you about the hair loss, insomnia, and binge eating they are experiencing. True body management is finding a dietary rhythm that can last a lifetime, rather than starving oneself to the hospital. Starting today, try eating boiled eggs during afternoon tea time, which may be more helpful for weight loss than holding on until dawn.