New discovery in weight loss: Breakfast double egg method, the secret to easily lose 32 pounds

Have you ever noticed that there are always people around you who are eating happily, but their weight drops like they're on a slide? The most Recently, there was an interesting discovery that eating two eggs for breakfast has become a new favorite in the weight loss community. This is not some mysticism, there is a careful mechanism of body metabolism hidden behind it.

1. Why eating eggs for breakfast can assist in weight loss

1. Doubling hunger tolerance

The high-quality protein in eggs is digested four times slower than carbohydrates, and the gastric emptying time can be extended to more than four hours. Eating two boiled eggs in the morning is unlikely to make you feel hungry and anxious before 11 o'clock.

2. Blood sugar roller coaster sudden brake

The lecithin in the egg yolk will wrap around some carbohydrates, allowing the sugar to be slowly released. Compared to the drastic fluctuations in blood sugar when gnawing on bread, the blood sugar curve after eating eggs is as smooth as being scalded by an iron.

3. Self contained calorie gap buff

Digesting protein itself requires more energy consumption. After eating two eggs, about 1/5 of the calories will automatically evaporate during the digestion process.

2. The effect of eating eggs this way Doubling

1. The golden time window

is within 1 hour after waking up, which is the best time to supplement protein During peak hours, the body's absorption and utilization rate of nutrients is 23% higher than at noon. Drink warm water before waking up, and then eat eggs for better results.

2. Perfect partner choice

Paired with half a cucumber or cherry can enhance satiety, and paired with black coffee can accelerate fat breakdown. But we should avoid such high carbon combinations as steamed stuffed buns and deep-fried dough sticks, or our previous efforts will be wasted.

3. Cooking Method Rank

The nutrient retention rate of boiled eggs is 98%, while that of fried eggs drops to 82%. If making egg custard in the microwave, remember to cover it with plastic wrap and poke small holes to minimize vitamin loss.

3. Hidden Benefits You May Not Know

1. Accidental Harvest of Skin

The sulfur element and B vitamins in eggs promote collagen synthesis. After two weeks of continuous consumption, many people find that their nails are less likely to break and their hair is shiny.

2. Prolonged standby time of the brain

Choline in egg yolks is a neurotransmitter material that can help improve concentration. Students or mental workers who have eggs for breakfast clearly feel less distracted in the morning.

3. A new level of saving money and time

Compared to buying various meal replacement powders, eggs are simply the king of cost-effectiveness. Cook it in advance and put it in the refrigerator. Heat it up for 1 minute in the morning and you can eat it. It's especially suitable for lazy people who always come to work. The most wonderful thing about this method is that you don't have to go hungry or quit your beloved food. Of course, any weight loss method should be accompanied by moderate exercise and sufficient sleep. Do you want to give it a try tomorrow morning? Maybe next month at this time, you'll be secretly enjoying yourself in front of the mirror.