Is the potato weight loss method reliable? Eating this way in winter stabilizes blood sugar levels and helps to lose weight quickly

I heard that eating potatoes as a staple food can make you lose weight like lightning? Every now and then, you can come across a potato weight loss strategy called "losing 10 pounds per month" in your social circle, and even the price of potatoes in supermarkets has quietly increased. But the reality is that someone has been gnawing on mashed potatoes for half a month and actually gained three pounds. Is this operation reliable or not?

1. Are potatoes really a weight loss tool?

1. A versatile player with high nutrient density

Only 77 calories per 100 grams of potatoes, but it contains 2 grams of high-quality plant protein, vitamin C content comparable to tomatoes, and potassium element more abundant than bananas. The key is that its resistant starch increases after cooling, which can delay the rise of blood sugar and enhance satiety.

2. Misunderstood sugar trap

The GI value of freshly cooked hot potatoes is as high as 90, but after cooling, the GI value will drop to around 50. Many people fail to lose weight because they eat freshly fried French fries with tomato sauce, which can cause their blood sugar to ride a roller coaster.

2. The Golden Formula for Eating Potatoes in Winter

1. Optimal Low GI Eating Method

Boil potatoes and refrigerate for 2 hours before eating, increasing their resistant starch by 50%. Paired with olive oil cold salad or made into potato salad, fat can further delay sugar absorption. Remember not to grind it into a paste, keep the block like chewing sensation for better blood sugar control.

2. Cleverly match protein

When replacing rice with potatoes, remember to pair them with palm sized lean meat or tofu. The combination of protein and resistant starch can keep satiety lasting for more than 4 hours, making it less likely to go hungry and flip over the fridge at night.

3. Avoid these weight gain pitfalls

1. Be careful of hidden heat explosions The calorie content of mashed potatoes and butter baked potatoes is three times that of steamed potatoes. The salt and pepper potato balls in fast food restaurants look refreshing, but after repeated frying, their oil absorption is beyond imagination.

2. Control daily intake

When replacing staple foods, do not exceed the size of two fists per day. Excessive intake can lead to excessive carbohydrates. Purple potatoes and red skinned potatoes have richer antioxidant substances and can be preferred.

IV. Warm up for winter

1. Microwave oven Kwai dish

Cut potatoes with a little oil, sprinkle black pepper and rosemary, and microwave at high heat for 5 minutes. The crispy texture on the outside and sticky on the inside is ten times healthier than takeaway French fries.

2. Warm stomach stew secret

When stewing potatoes and beef brisket together, wait for the broth to cool and skim off the surface oil before heating. Potatoes absorb the aroma of meat, but they do not absorb too much fat. Eating them with soup and vegetables is especially suitable for winter.

Losing weight with potatoes is like playing seesaw, mastering balance is the key to steady weight loss. Don't just stare at broccoli when buying groceries tomorrow, that dusty potato may be the weight loss potential stock in the kitchen. Try bringing it onto your plate, maybe you can unlock unexpected weighing surprises.