Fat girl tested herself! The formula for shedding weight from 135 to 115 pounds, which allows for weight loss without dieting

Do you always feel like losing weight is like solving an unsolvable math problem when you see the numbers on the scale still and the zipper of your jeans in your wardrobe always missing by one inch? In fact, getting rid of excess fat doesn't need to be so hungry that you can see stars in your eyes. Follow this girl who successfully rebounded from 135 pounds to 115 pounds and unlock a set of happy formulas that make fat surrender automatically.

1. Eating the right food is more important than eating less

1. Protein priority rule

Eat enough high-quality protein the size of your palm before each meal, and take turns eating chicken breast, fish, shrimp, and tofu. The satiety brought by protein can automatically reduce the intake of carbohydrates, and the body consumes a considerable amount of calories when digesting them.

2. Smart Carbon Water Selection Method

Replace white rice with mixed grain rice and use sweet potatoes and corn instead of cakes and cookies. These low GI carbohydrates will not cause a blood sugar roller coaster and can continue to provide energy for more than three hours, completely bidding farewell to the curse of afternoon tea gluttony.

3. Oil does not need to be demonized

Eating a small handful of nuts or half a spoonful of olive oil every day can actually accelerate metabolism with high-quality fats. The key is to control the total amount, and using a spray bottle instead of a pouring bottle can easily control the balance.

2. Secret to 24-hour ignition of metabolic engine

1. Drinking a cup of warm water in the morning

After waking up, 300ml of warm water is like an alarm to wake up the body, making the dormant stomach start to wriggle. Adding some lemon slices can also promote liver detoxification, but for people with poor stomach, it is recommended to switch to regular warm water.

2. Fragmented exercise method [SEP]: Use tiptoes when riding elevators, squat deeply when watching TV shows, and twist your waist when brushing your teeth. The daily accumulated fragmented exercise expenditure may be more substantial than sweating profusely for an hour in the gym.

3. Sleep Weight Loss Mystery

Ensure that you fall asleep before 23:00, and the leptin secreted during deep sleep can automatically suppress appetite. Stay away from blue light on your phone two hours before bedtime, and a glass of warm milk is more helpful for sleep than counting sheep.

3. Cracking hidden levels during the platform period

1. The correct way to open a cheat meal

Choose a meal every week to enjoy your favorite food, including hamburgers and hot pot. This planned indulgence can actually deceive the body's hunger mode and keep the metabolic rate active.

2. Rotation of Exercise Modes

After two weeks of continuous jumping, switch to swimming, and after one month of running, switch to yoga. Different exercise modes stimulate different muscle groups, just like giving the body new exam questions.

3. circumference is more honest than weight.

When encountering a scale digit jam, take out a tape measure to measure waist circumference and thigh circumference. Muscle density is higher than fat, sometimes it's true victory when the weight hasn't changed but the pants are loose. The most wonderful thing about this formula is that it can cultivate a lean physique. When one day you suddenly realize that eating hotpot is not afraid of gaining weight, you will understand that sustainable and happy weight loss is the ultimate answer. Remember to eat that boiled egg for breakfast tomorrow, as the fat has already started to dissipate Se trembled.