Weight loss knowledge

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From 130 pounds to 98 pounds! I didn't go on a diet or practice excessively, but I persisted in three things: I dropped 32 pounds steadily without rebounding

Senior Expert

From 130 pounds to 98 pounds! I didn't go on a diet or practice excessively, but I persisted in three things: I dropped 32 pounds steadily without rebounding

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Losing 14 pounds in 34 days! If you're not hungry or running aggressively, just add more "high-quality protein" and your weight will decrease

Senior Expert

Losing 14 pounds in 34 days! If you're not hungry or running aggressively, just add more "high-quality protein" and your weight will decrease

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I have lost 30 pounds, should I eat less carbohydrates or less meat at night to control my weight? Falling off so fast!

Senior Expert

I have lost 30 pounds, should I eat less carbohydrates or less meat at night to control my weight? Falling off so fast!

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My weight ranges from 173 to 105 pounds. With a sweet potato in the morning, I defecate quickly and lose my balance even faster!

Senior Expert

My weight ranges from 173 to 105 pounds. With a sweet potato in the morning, I defecate quickly and lose my balance even faster!

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Losing 21 pounds in one month! I never lose my balance while running or dieting. By doing 10 things right, my metabolism finally worked

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Losing 21 pounds in one month! I never lose my balance while running or dieting. By doing 10 things right, my metabolism finally worked

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Will losing weight lead to missed menstruation affect pregnancy

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Will losing weight lead to missed menstruation affect pregnancy

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From 160 pounds to 92 pounds! I didn't go hungry or run aggressively, so I changed two small things. My pants loosened in the first month

Senior Expert

From 160 pounds to 92 pounds! I didn't go hungry or run aggressively, so I changed two small things. My pants loosened in the first month

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Losing 14 pounds in 33 days! I didn't go hungry or run, so I just ate vegetables like this, and my weight naturally dropped

Senior Expert

Losing 14 pounds in 33 days! I didn't go hungry or run, so I just ate vegetables like this, and my weight naturally dropped

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Weight ranges from 142 to 101 pounds, high protein in the morning and low-carbon water at night! Losing weight faster!

Senior Expert

Weight ranges from 142 to 101 pounds, high protein in the morning and low-carbon water at night! Losing weight faster!

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I have successfully lost 53 pounds, with a sticky corn and sweet potato in the morning! Easy to lose weight! Slim out an S-shaped waist!

Senior Expert

I have successfully lost 53 pounds, with a sticky corn and sweet potato in the morning! Easy to lose weight! Slim out an S-shaped waist!

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Weighing from 153 to 89 pounds, having a sweet potato for breakfast, defecating quickly, and falling off quickly!

Senior Expert

Weighing from 153 to 89 pounds, having a sweet potato for breakfast, defecating quickly, and falling off quickly!

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Is it normal to lose 10 pounds in three days using the mung bean weight loss method

Senior Expert

Is it normal to lose 10 pounds in three days using the mung bean weight loss method

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168 pounds to 92 pounds! First, clear the visceral fat, then change two things. In the first month, the waist will loosen

Senior Expert

168 pounds to 92 pounds! First, clear the visceral fat, then change two things. In the first month, the waist will loosen

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With a height of 1.55 meters, I have finally overcome obesity and rely on these 6 weight loss staple foods. The first recommendation is to eat them every day

Senior Expert

With a height of 1.55 meters, I have finally overcome obesity and rely on these 6 weight loss staple foods. The first recommendation is to eat them every day

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Drinking apple cider for two months, I lost weight from 152 pounds to 115 pounds! My hands and feet are not cold anymore, and I can go to the bathroom smoothly

Senior Expert

Drinking apple cider for two months, I lost weight from 152 pounds to 115 pounds! My hands and feet are not cold anymore, and I can go to the bathroom smoothly

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I successfully lost 68 pounds and discovered a way to lose weight: having 2 eggs with water for breakfast!

Senior Expert

I successfully lost 68 pounds and discovered a way to lose weight: having 2 eggs with water for breakfast!

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After losing 18 pounds, it was found that for dinner, avoid two main dishes and eat one more "clean carbohydrates"

Senior Expert

After losing 18 pounds, it was found that for dinner, avoid two main dishes and eat one more "clean carbohydrates"

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51 year old aunt lost 32 pounds in 4 months and maintained it for 3 months without rebounding! Learn my method of "guarding scales"

Senior Expert

51 year old aunt lost 32 pounds in 4 months and maintained it for 3 months without rebounding! Learn my method of "guarding scales"

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Losing 25 pounds, indulging in these 5 potassium foods after meals accelerates weight loss!

Senior Expert

Losing 25 pounds, indulging in these 5 potassium foods after meals accelerates weight loss!

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I only realized after losing 26 pounds: eat more of this for breakfast, fill a plate with vegetables for dinner, and even if you don't go hungry, you'll lose weight

Senior Expert

I only realized after losing 26 pounds: eat more of this for breakfast, fill a plate with vegetables for dinner, and even if you don't go hungry, you'll lose weight

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