Losing 21 pounds in one month! I never lose my balance while running or dieting. By doing 10 things right, my metabolism finally worked

Does losing 21 pounds in a month sound like a fantasy? Don't rush to question, the trouble of running and dieting without losing balance may just be that the metabolic system is on strike. When the precision instrument of the body begins to slack off, even the most rigorous weight loss methods are like punching cotton with a fist. The key to unlocking metabolic codes is actually hidden in the details of daily life.

1. 5 red light signals of poor metabolism

1. Body weight remains unchanged

Every day, the weight reading seems to have been fixed, and even drinking water makes the feeling of gaining weight particularly obvious.

2. Persistent fatigue

Even after sleeping for 8 hours, one still feels groggy and must rely on coffee to survive after lunch.

3. Hands and feet are cold

Always wear a coat in air-conditioned rooms, summer Even the sky needs to wear socks to sleep.

4. Irregular bowel movements

Either there is no urge to defecate for three days, or they go to the bathroom several times a day.

5. Poor skin condition

Repeated acne on the forehead and chin can lead to decreased absorption of skincare products.

II. Ten key actions to restart metabolism

1. Eat enough protein for breakfast

Two boiled eggs or a cup of sugar free soybean milk can activate the metabolism engine all day long. The thermal effect of proteins can increase metabolic rate by 30%.

2. Change the way you drink water

Drinking 100 milliliters of warm water per hour promotes circulation more effectively than drinking 500 milliliters at once. Lemon slices can be added to stimulate the secretion of digestive enzymes.

3. supplementing specific nutrients

Vitamin B and magnesium are key coenzymes in metabolism, which can be supplemented by eating a handful of nuts every day.

4. Adjust the eating order

Eat vegetables first, then meat, and finally the main food. This sequence can make blood sugar fluctuations smoother.

5. Join strength training

Perform squats or plank support twice a week. For every 1 kilogram increase in muscle mass, basal metabolism increases by 50 calories.

6. Ensure deep sleep

Fall asleep before 22:00 and sleep for 5 sleep cycles. Growth hormone is secreted most vigorously during deep sleep.

7. Managing stress levels

10 minutes of mindfulness breathing every day, doubling the efficiency of fat breakdown after a decrease in cortisol. 8. Eat more fermented foods. Probiotics in kimchi and sugar free yogurt can optimize the absorption of nutrients by gut microbiota.

9. Refuse extreme dieting

Daily intake should not be less than 1200 calories to avoid the body starting a "famine mode".

10. Eating deception meals regularly

Eating the desired food once a week can stimulate the secretion of leptin and thyroid hormones.

3. Special reminder to remember

1. Platform anxiety

Weight stagnation for 2-3 weeks is a normal adjustment period, and sticking to the method will lead to breakthroughs.

2. Menstrual metabolic fluctuations

Women's basal metabolism naturally increases after ovulation, and it is important to ensure nutrition during this period.

3. Individual differences exist

Find the most suitable combination of 3-4 methods for yourself, and compare it with the whole set for more effective results. A girl who implemented this plan broke through the platform period in the first month, and her waist circumference decreased by two sizes. Metabolic regulation is like unclogging a clogged water pipe, once the water flow is unobstructed, all problems will be easily solved. Don't waste time on ineffective weight loss anymore. Starting from tonight's high-quality sleep, give your body a thorough metabolic restart!