From 160 pounds to 92 pounds! I didn't go hungry or run aggressively, so I changed two small things. My pants loosened in the first month

Does the transformation from 160 pounds to 92 pounds sound like an unattainable dream? Don't rush to question, this may be the closest you have come to your ideal weight. The extreme weight loss methods that rely on hunger and crazy running are long outdated, and the truly effective changes are often hidden in the most inconspicuous daily habits.

1. The Magic of Adjusting Eating Order

1. Drinking soup before eating

Drinking a bowl of light soup 15 minutes before meals can activate the satiety nerve. After eating 200 grams of green leafy vegetables, the stomach space is occupied, and the intake of high calorie foods is naturally reduced.

2. Protein priority principle

Put protein foods such as meat and soy products before staple food. The satiety duration of protein is 3 hours longer than that of carbohydrates, which can effectively avoid impulsive afternoon snacks. 3. Put the staple food at the end. After eating vegetables and protein, thirst for carbohydrates Hope has already decreased by half. At this point, eating half a bowl of mixed grain rice can meet the demand and unconsciously reduce starch intake.

2. Surprise of Changing Dietary Rhythm

1. Extend Chewing Time

Chew each bite of food more than 30 times. A study by the University of Tokyo found that chewing thoroughly can transmit satiety signals to the brain 20 minutes earlier.

2. Use small cutlery

to change the plate from 12 inches to 9 inches and the spoon to a coffee spoon. The visual 'full plate effect' can deceive the brain into obtaining a sense of satisfaction.

3. Set a dietary interval

Maintain a 4-5 hour interval between two meals to allow insulin levels to fully decrease. You can drink lemon water or eat a few nuts halfway to relieve hunger.

III. Unexpected Additional Effects

1. Improvement in Skin Condition

After a regular diet, sebum secretion tends to return to normal. Many people have reported a significant decrease in oil output from their forehead and T-zone after persisting for a month.

2. Improvement in sleep quality

Eating dinner in moderation and before 6 o'clock, reducing stomach burden, and increasing deep sleep time by an average of 45 minutes.

3. More regular bowel movements

Fixed eating times allow the intestines to form a memory reflex, which naturally alleviates difficulty in defecation after waking up in the morning.

4. Misconceptions to be wary of

1. Do not completely quit carbohydrates

Suddenly cutting off staple foods may lead to low mood and aunt running away. Ensure a daily intake of at least 100 grams of high-quality carbohydrates.

2. Beware of the "healthy snack" trap

Low fat cookies and sugar free drinks may contain more additives. If you really want to eat snacks, choose original nuts or Greek yogurt.

3. Weight fluctuations are normal

Women's pre menstrual weight gain of 2-3 pounds is caused by water retention, so there is no need to worry. After trying this method, an office worker's waist circumference decreased by 7 centimeters in the first month, and the most surprising thing was that there was no pain of feeling dizzy or disoriented from hunger throughout the entire process. Remember, weight loss is not about self punishment, but about cultivating wisdom to coexist harmoniously with food. Starting from tonight's dinner, try adjusting your eating order. Maybe next month when the season changes, you will also find that your pants in the wardrobe have become loose!