Drinking apple cider for two months, I lost weight from 152 pounds to 115 pounds! My hands and feet are not cold anymore, and I can go to the bathroom smoothly

Autumn is the season when apples are fragrant, and those red fruits not only look tempting, but also hide many health secrets. Recently, I've been hearing people say that boiling apples can help me lose weight. Is this a true health trick or just another beautiful misunderstanding?

1. The true efficacy of apple cider

1. Promoting digestion and absorption

After heating apples, pectin becomes more active. This soluble dietary fiber is like a gentle cleaner in the intestines, helping food residues pass smoothly through the digestive tract. Drinking a small bowl after meals every day can significantly improve bloating in the stomach.

2. Improving blood circulation

Cinnamon or ginger added when cooking apples are good ingredients for warming up. They can promote peripheral blood circulation, especially suitable for girls whose hands and feet become cold as soon as it gets cold. Persist in drinking and you will find that your fingertips are no longer always cold.

3. Regulating gut microbiota

Polyphenols in apples are more easily absorbed by heating. These ingredients are high-quality probiotic foods that can help maintain the balance of gut microbiota. The problem of poor bowel movements can often be seen after drinking for two weeks.

2. This way of boiling apple water has a better effect

1. Choose the right apple variety

Crispy and sweet Fuji apples are suitable for direct consumption, but it is best to choose Guoguang apples that are suitable for sour and sweet boiling water. The skin can be preserved, but remember to scrub with salt to remove wax.

2. Master the key to heat

After the water boils, reduce the heat and simmer slowly for 15 minutes. Prolonged cooking can damage vitamins. When the translucent state of the flesh is observed, the release of nutrients is most abundant.

3. Paired with the golden combination

In autumn, you can add a few seedless red dates or two pieces of fresh hawthorn. But people with high blood sugar should be careful not to put too many red dates.

III. The Truth About Weight Loss

1. Water Loss ≠ Fat Loss

Early weight loss is mainly due to the elimination of excess water. True weight loss requires a combination of dietary control and moderate exercise.

2. Replacing high sugar drinks is indeed effective.

Using apple cider instead of milk tea and fruit juice can reduce daily intake by 200-300 calories. But relying solely on this is difficult to achieve the effect in the title.

3. Physical improvement is the key.

Changes such as a thinner waist circumference and better skin often occur after drinking for one month. This is a manifestation of improved metabolic function in the body.

4. Who is not suitable to drink regularly

1. People with excessive stomach acid

The fruit acid in apples may irritate the gastric mucosa, and it is recommended to drink a small amount after meals for these people.

2. diabetes patients

After cooking, fructose is more easily absorbed, and patients with large blood sugar fluctuations should control the amount of drinking. During the medication period, apple cider may affect the absorption of certain drugs, and it is best to have an interval of at least 2 hours.

Those seemingly divine Strange weight loss stories often conceal key details that have not been revealed. Apple cider is indeed a good choice for autumn health, but don't expect it to create surprises Trace. Put your expectations on improving your physical condition, and you will reap more lasting health changes. Let's go to the kitchen and cut an apple now. Remember to cook the meat with the belt. Don't waste the gift of autumn!