I successfully lost 68 pounds and discovered a way to lose weight: having 2 eggs with water for breakfast!

Eggs are indeed a good helper on the road to weight loss, but the weight loss effect of 68 pounds needs to be viewed scientifically. Those who successfully lose weight by eating eggs for breakfast actually have mastered several key secrets.

1. Three advantages of egg weight loss method

1. High protein brings strong satiety

Each egg contains 6 grams of high-quality protein, and the digestion process takes 4-6 hours. Compared to carbon water breakfast, it can reduce the probability of having breakfast in the morning. It is recommended to match 200ml sugar free soybean milk to form a double protein combination.

2. Nutrients assist in fat burning

Choline in egg yolks can promote liver fat metabolism, while vitamin B helps convert energy. Pay attention to cooking with low temperature and low oil to avoid nutrient loss.

3. The total calorie control effect is better

Two boiled eggs are about 140 kcal. Replacing breakfast such as deep-fried dough sticks pancakes can reduce 300-400 kcal intake. But it needs to be coordinated with reasonable control of lunch and dinner.

2. Eating eggs this way is more effective

1. Best cooking method ranking

Boiled eggs>poached eggs>steamed egg custard>low oil fried eggs. Avoid pairing with high-fat ingredients such as bacon and cheese. It is recommended to pair with cherry tomatoes or cucumber slices.

2. The golden time window should be grasped.

It is best to consume from 7-9 am in the morning, when the human body has the highest utilization rate of protein. Office workers can prepare it in advance and carry it in a thermos.

3. Special population adjustment plan

Cholecystitis patients can remove egg yolks, while fitness enthusiasts can increase their egg whites to 3. Individuals with high cholesterol levels should not exceed 4 whole eggs per week.

3. Must cooperate bonus points

1. Increase dietary fiber for lunch

Replace white rice with mixed grain rice to ensure 200 grams of green leafy vegetables. Avoid overeating during lunch due to a simple breakfast.

2. For afternoon snacks, choose 10 grams of original nuts or 100 grams of Greek yogurt to prevent excessive hunger before dinner.

3. Nighttime exercise is crucial.

It is recommended to walk briskly for 40 minutes after dinner or do 20 minutes of core training. It does not require high strength to sustain grease burning.

It is indeed possible to see weight changes solely through breakfast changes, but in order to achieve healthy and long-lasting weight loss, it is necessary to establish overall dietary and exercise habits. It is recommended to lose no more than 1 kilogram per week to give the body time to adapt. Those who successfully lose weight often regard egg breakfast as the starting point of a healthy lifestyle, rather than the end point.