Is it normal to lose 10 pounds in three days using the mung bean weight loss method

The mung bean weight loss method of losing 10 pounds in three days is not a normal phenomenon, and rapid weight loss may have a negative impact on health. Green beans are rich in dietary fiber and high-quality protein, which helps promote intestinal peristalsis and increase satiety. However, extreme weight loss in the short term is often accompanied by water loss and muscle depletion. Green beans, as a low calorie and high nutrient ingredient, can indeed assist in weight control when consumed in moderation. Its dietary fiber can slow down gastric emptying and reduce hunger; Potassium helps regulate water balance in the body. However, relying solely on mung bean diet can lead to imbalanced nutrient intake, lacking essential fatty acids and some vitamins. The recommended healthy weight loss is to lose no more than one percent of your body weight per week. Extreme dieting for weight loss may pose risks such as hypoglycemia and electrolyte imbalances. Some individuals may experience adverse reactions such as dizziness, fatigue, and menstrual disorders. Individuals with special constitutions, such as those with weaker gastrointestinal function, may experience bloating and diarrhea due to excessive consumption of mung beans. Pregnant women, lactating women, and patients with chronic diseases should avoid such extreme weight loss methods. Scientific weight loss should be combined with a reasonable diet and moderate exercise. It is recommended to develop a personalized plan under the guidance of a nutritionist to ensure sufficient daily intake of protein, complex carbohydrates, and healthy fats. Green beans can be mixed with whole grains such as brown rice and oats using a combination of coarse and fine grains. Combining weekly aerobic exercise and strength training can maintain basal metabolic rate and shape a healthy body shape. If you experience discomfort symptoms such as persistent fatigue and palpitations, seek medical attention promptly.