I have successfully lost 53 pounds, with a sticky corn and sweet potato in the morning! Easy to lose weight! Slim out an S-shaped waist!

Corn and sweet potatoes, this golden duo, are simply invisible assistants on the road to weight loss! Many people don't know that choosing the right breakfast can activate the all day fat burning mode. It's time for those girls who rely on starving to lose weight to find a smarter way.

1. Why can corn and sweet potatoes slim down?

1. Perfect combination of low glycemic index.

Glutinous corn has a glycemic index of about 55, while sweet potatoes have a glycemic index of about 54, both of which belong to low to medium glycemic index foods. This combination can stabilize blood sugar levels and avoid fat accumulation caused by severe insulin fluctuations. Compared to the combination of white bread and jam, this breakfast set can keep you feeling full until noon.

2. Dual dietary fiber addition

One corn contains about 4 grams of dietary fiber, and medium-sized sweet potatoes contain about 3.8 grams. These insoluble fibers are like intestinal brooms, which can promote defecation and delay gastric emptying. Especially suitable for people with "small bellies" caused by long-term constipation.

3. Nutrient density far exceeds refined carbohydrates

Corn is rich in lutein and zeaxanthin, while sweet potatoes provide abundant beta carotene. These antioxidants are particularly important during weight loss, as they can help combat free radicals produced by accelerated metabolism.

2. Eating this way yields better results

1. Remember the golden ratio

It is recommended to choose medium-sized purple or sweet potatoes (about 150 grams)+half a root of glutinous corn (about 100 grams). This quantity can meet the energy demand in the morning without exceeding the carbon and water standards. Girls with small appetites can reduce their intake appropriately.

2. Best Eating Time

Eating within 1 hour after waking up has the best effect, and the gastrointestinal absorption efficiency is highest at this time. If exercising in the morning, it is recommended to eat half a corn plant half an hour before exercising, and then replenish the remaining part after exercising.

3. Recipe

You can add protein with sugar free soybean milk or boiled eggs, but never add sugar such as condensed milk and honey. Those who like salty taste can sprinkle a small amount of salt and pepper, which is much healthier than butter.

III. Precautions

1. Not all corn is suitable

Choose glutinous corn instead of sweet corn, which has a sugar content 30% higher. Purple corn has a higher anthocyanin content than yellow corn, but the calorie content is slightly higher and needs to be controlled.

2. Special people need to adjust

Those with excessive stomach acid are advised to peel and steam sweet potatoes to make them softer and worse. diabetes patients can replace corn with soybeans and other beans. During menstruation, women can add a few red dates to balance their coldness.

3. Don't make these three mistakes

Mistake 1: Replace steamed potatoes with fried french fries - triple the calories directly.

Error 2: Pairing with sugary yogurt - hidden sugar destroys everything.

Error 3: Long term consumption of only one type - single nutrition can easily rebound. It is common for friends who adhere to this breakfast plan to reduce their waist circumference by 3-5 centimeters in a month with moderate exercise. An office girl used this method and within six months, she went from XL size to M size. Remember, weight loss is not a monastic practice. Choosing the right method can lead to satisfying and slim eating. Tomorrow for breakfast, give this golden combination a try!