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Which is more effective for weight loss, walking or running
Weight loss knowledge
Senior Expert
Which is more effective for weight loss, walking or running

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Weight loss knowledge
Senior Expert
How to train chest muscles quickly and effectively at home

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How to exercise the back muscles to tighten them
Weight loss knowledge
Senior Expert
How to exercise the back muscles to tighten them

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Is it better to exercise indoors or outdoors in winter
Weight loss knowledge
Senior Expert
Is it better to exercise indoors or outdoors in winter

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Weight loss knowledge
Senior Expert
What foods are good for exercising abs

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Is it better to hook or stretch the quadriceps during exercise
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Senior Expert
Is it better to hook or stretch the quadriceps during exercise

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Weight loss knowledge
Senior Expert
How many dumbbells are suitable for training chest muscles with flying birds

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What should I do if my abdominal muscles are severely strained and painful
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Senior Expert
What should I do if my abdominal muscles are severely strained and painful

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Weight loss knowledge
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Should abdominal muscles be trained from top to bottom or from bottom to top

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Weight loss knowledge
Senior Expert
Methods and frequency of quadriceps functional exercise for you

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Can running for 30 minutes on an empty stomach every day help with weight loss
Weight loss knowledge
Senior Expert
Can running for 30 minutes on an empty stomach every day help with weight loss

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Weight loss knowledge
Senior Expert
How long does it take to train the eight pack abdominal muscles of the Healthy Belly Wheel

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Weight loss knowledge
Senior Expert
Is it better to train chest muscles every day or every other day

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Weight loss knowledge
Senior Expert
How long can I eat after exercising on an empty stomach every day

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Can jogging in place for 40 minutes every day help you lose weight
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Senior Expert
Can jogging in place for 40 minutes every day help you lose weight

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How to enhance the toughness and strength of the waist muscles
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Senior Expert
How to enhance the toughness and strength of the waist muscles

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How to exercise the strength of waist muscles and ligaments
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Senior Expert
How to exercise the strength of waist muscles and ligaments

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What causes a muscle strain in the right arm
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Senior Expert
What causes a muscle strain in the right arm

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When is the most effective time to do yoga for weight loss
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Senior Expert
When is the most effective time to do yoga for weight loss

9 0 0 7 min
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When is the best time to practice yoga for weight loss
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Senior Expert
When is the best time to practice yoga for weight loss

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