What is acupuncture and moxibustion diet

acupuncture and moxibustion can be combined with a diet of low calorie, high fiber and balanced nutrition. There are mainly grains Congee, broccoli, chicken breast, cucumber, apple and other foods.

1. Coarse grain Congee

Coarse grain Congee is rich in dietary fiber and B vitamins, with a low glycemic index, which helps to extend the sense of satiety. Mixed Congee made from coarse grains such as brown rice, oats and red beans can reduce the intake of refined carbon and water. It is recommended to use it with acupuncture and moxibustion as a staple food for breakfast or dinner, and avoid adding sugar.

2. broccoli

broccoli has low calories and contains sulfides and vitamin C, which can promote fat metabolism. Boiling or steaming can maximize the retention of nutrients. During the period of acupuncture and moxibustion, take 150-200g daily, and supplement protein with proper amount of fish or bean products.

3. Chicken breast

Chicken breast is a high-quality source of protein with a lower fat content than other meats. Boiled or roasted, shredded vegetables can provide lasting energy for acupuncture and moxibustion dieters. Consume 80-100 grams per meal and avoid frying or overcooking that can damage nutrition.

4. Cucumber

Cucumber has a moisture content of over 95% and almost no calories, making it suitable as an extra or side dish. Add less seasoning when mixing cold, or slice and eat directly. Its rich potassium ion helps regulate water metabolism in the body after acupuncture and moxibustion.

5. Apples

Apples contain pectin and polyphenols, which can delay sugar absorption and improve the intestinal environment. Choose hard apples to chew and consume between meals, 1-2 per day is recommended. Avoid juicing to reduce dietary fiber loss.

During acupuncture and moxibustion weight loss, it is necessary to maintain the diversity of diet, and the total daily calories should be controlled at 1200-1500 kcal. In addition to the above-mentioned foods, it can also be paired with gelatinous ingredients such as black fungus and seaweed, as well as moderate amounts of nuts to supplement unsaturated fatty acids. Avoid high-fat, high sugar, and processed foods, and strictly limit alcohol intake. At the same time, work and rest regularly with moderate aerobic exercise, such as brisk walking or swimming, to enhance the effect of acupuncture and moxibustion. If you experience discomfort such as dizziness and fatigue, you should adjust your diet structure in a timely manner and consult a professional physician.