How is the best way for Auntie Lai to lose weight

It is not recommended to blindly lose weight during menstruation. At this time, the focus should be on gentle exercise and balanced diet, avoiding vigorous exercise or excessive dieting.

During menstruation, the female hormone level fluctuates significantly, and the decrease of progesterone will lead to water and sodium retention. At this time, the weight may temporarily increase by 1-3 jin. Deliberately controlling heat may lead to increased iron loss, causing symptoms such as dizziness and fatigue. Appropriately increasing the intake of iron containing foods such as red beans and beef, combined with low-intensity exercises such as brisk walking and yoga, can promote menstrual blood excretion and burn 150-200 calories. If there is obvious abdominal pain or abnormal menstrual flow, the exercise plan should be stopped immediately.

Some women experience a 5% -10% increase in basal metabolic rate during the late stage of menstruation when estrogen levels rise. This stage allows for gradual recovery from exercise. But it is necessary to avoid actions that increase abdominal pressure, such as rolling the abdomen or standing upside down, to prevent retrograde flow of menstrual blood. Red dates and wolfberry tea can be used as a substitute for cold drinks in daily life, and soaking feet in warm water can improve pelvic blood circulation. If you need to adjust your diet, it is recommended to choose high fiber foods such as oats and broccoli, which can enhance satiety without stimulating the gastrointestinal tract.

One week after the end of menstruation is a period of high fat loss efficiency. At this time, the endometrium completes repair, hormone levels tend to stabilize, and aerobic exercise time can be gradually increased to 40 minutes. But it is recommended to control the weight loss rate throughout the year at 2-4 pounds per month, as sudden weight fluctuations can easily lead to menstrual disorders. Recording the complete menstrual cycle and exercise response can help develop a more scientific long-term weight loss plan.