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Don't go on a diet, don't run or jump! Doing 3 things on an empty stomach in the morning, I lost 60 pounds in 8 months and my weight is stable
Weight loss knowledge
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Don't go on a diet, don't run or jump! Doing 3 things on an empty stomach in the morning, I lost 60 pounds in 8 months and my weight is stable

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Eat more "slow carbon water" in the morning and lose 47 pounds in 3 months. Don't go on a diet or exercise, weight loss is really fast!
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Eat more "slow carbon water" in the morning and lose 47 pounds in 3 months. Don't go on a diet or exercise, weight loss is really fast!

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Weight ranges from 142 to 101 pounds, high protein in the morning and low-carbon water at night! Losing weight faster!
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Weight ranges from 142 to 101 pounds, high protein in the morning and low-carbon water at night! Losing weight faster!

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Bitter gourd and what kind of water have the best drinking effect when soaked in water
Dietary Nutrition
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Bitter gourd and what kind of water have the best drinking effect when soaked in water

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Eight treasure Congee, a bowl of rice and several bowls of water
Dietary Nutrition
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Eight treasure Congee, a bowl of rice and several bowls of water

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How can pears not change color
Dietary Nutrition
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How can pears not change color

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Do you want to peel snow pear boiled water
Dietary Nutrition
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Do you want to peel snow pear boiled water

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From 148 to 104 pounds, this move is more powerful than natural Kailu, successfully losing 44 pounds!
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From 148 to 104 pounds, this move is more powerful than natural Kailu, successfully losing 44 pounds!

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One hour in the morning is too much! I do three things every day. I lost 8 pounds in one month and my waist became thinner
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One hour in the morning is too much! I do three things every day. I lost 8 pounds in one month and my waist became thinner

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From 142 pounds to 96 pounds: No need to go hungry, do 3 'lazy little things' every day, lose weight steadily
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From 142 pounds to 96 pounds: No need to go hungry, do 3 'lazy little things' every day, lose weight steadily

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Only after losing 66 pounds did I understand: Don't starve, don't run or jump, just stick to 5 ordinary things and lose weight
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Only after losing 66 pounds did I understand: Don't starve, don't run or jump, just stick to 5 ordinary things and lose weight

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Weight ranges from 168 to 101 pounds, and after a meal, a glass of tangerine peel water can help you lose weight quickly!
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Weight ranges from 168 to 101 pounds, and after a meal, a glass of tangerine peel water can help you lose weight quickly!

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Drinking the right tangerine peel water, you can easily lose 15 pounds in one month. When your stomach is flat, your legs also become thinner, and weight loss is really fast!
Weight loss knowledge
Senior Expert
Drinking the right tangerine peel water, you can easily lose 15 pounds in one month. When your stomach is flat, your legs also become thinner, and weight loss is really fast!

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110 pounds without moving for 2 months! Eat 3 more carbohydrates for breakfast, less than 100 pounds in half a month, no longer craving at night
Weight loss knowledge
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110 pounds without moving for 2 months! Eat 3 more carbohydrates for breakfast, less than 100 pounds in half a month, no longer craving at night

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After losing 60 pounds: These 3 habits of fasting in the morning are the key to my rapid weight loss!
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After losing 60 pounds: These 3 habits of fasting in the morning are the key to my rapid weight loss!

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From 150 pounds to 108 pounds! I changed the method of "eating carbohydrates", I didn't go hungry, and the scale fell off quickly
Weight loss knowledge
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From 150 pounds to 108 pounds! I changed the method of "eating carbohydrates", I didn't go hungry, and the scale fell off quickly

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How to quickly defecate constipation during the fat loss period? Quick tips for defecation
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How to quickly defecate constipation during the fat loss period? Quick tips for defecation

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Why does drinking water during weight loss cause weight gain
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Why does drinking water during weight loss cause weight gain

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I dare to say it only after losing 36 pounds! Eat more of these 3 "high potassium foods" for weight loss, reduce edema, and achieve super stable weight loss
Weight loss knowledge
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I dare to say it only after losing 36 pounds! Eat more of these 3 "high potassium foods" for weight loss, reduce edema, and achieve super stable weight loss

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Successfully lost 78 pounds, summary: fasting in the morning, doing 3 things right, weight loss is really fast!
Weight loss knowledge
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Successfully lost 78 pounds, summary: fasting in the morning, doing 3 things right, weight loss is really fast!

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