Do I need to blanch tofu before putting it in the pot

It is generally recommended to blanch tofu before putting it into the pot, which can help remove the bean smell and enhance the taste. However, fragile varieties such as tender tofu can skip this step.

Tofu blanching water can effectively remove the unique soybean odor of soybeans, especially for people who are sensitive to soybean odor. Blanch the sliced tofu in boiling water for about 30 seconds to slightly solidify the protein and reduce the probability of breakage during subsequent cooking. North tofu, old tofu and other hard textured varieties are more likely to absorb soup after blanching, making them suitable for stewing dishes. Blanching water can also dissolve some purines, which is helpful for those with high uric acid levels. When operating, pay attention to keeping the water temperature in a slightly boiling state to avoid severe boiling that may cause tofu to loosen. In some special cases, tofu does not need to be blanched. Varieties with high moisture content such as tender tofu and lactone tofu are prone to breakage after blanching, and direct cooking can better maintain their intact form. Skipping the blanching step can better highlight the original flavor of the ingredients when making cold tofu or dishes that pursue the original flavor of beans. When using high-quality sterile packaged tofu, this step can also be avoided even if the bean odor is mild. Fast cooking and stir frying dishes that require quick cooking often choose not to blanch them to save time. Tofu, as a high-quality source of plant protein, is recommended to be paired with meat or fungi to enhance amino acid utilization. People with weak gastrointestinal function should control their single consumption to avoid excessive dietary fiber causing bloating. Pay attention to the shelf life and packaging integrity when purchasing, and consume as soon as possible after opening. Uneaten tofu can be soaked in boiled and cooled salt water for daily storage, and replaced once a day to extend its shelf life.