What can soak feet to remove moisture and have good weight loss effects

Soaking feet in ingredients such as mugwort leaves, ginger, Sichuan peppercorns, Poria cocos, and saffron can help remove moisture and aid in weight loss. These materials work by promoting blood circulation, accelerating metabolism, promoting diuresis, and reducing swelling, but they need to be combined with dietary control and exercise to achieve the desired effect.

1. Ai Ye

Ai Ye is warm in nature and has the effects of warming meridians, dispelling cold, dispelling dampness, and relieving itching. Soaking feet in water boiled with mugwort leaves can dilate the capillaries of the feet, promote sweating and water metabolism, and have a certain improvement effect on virtual obesity caused by cold and damp constitution. It is recommended to use 2-3 times a week, keep the water temperature around 40 ℃, and avoid soaking your feet on an empty stomach or immediately after meals.

2. Ginger

Ginger contains gingerol, which can stimulate blood circulation and accelerate fat breakdown metabolism. Soaking feet in ginger can help eliminate excess water from the body and alleviate edematous obesity. Ginger slices can be boiled and mixed with foot soaking water. For those with sensitive skin, the amount should be reduced to avoid irritation.

3. Sichuan pepper

Sichuan pepper has the effects of warming the middle, dispelling cold, dehumidifying and relieving pain. Soaking feet in Sichuan pepper can improve microcirculation in the lower limbs and has a significant effect on leg swelling caused by heavy dampness. Boil 20-30 Sichuan peppercorns when using, and use with caution for pregnant women and those with yin deficiency and excessive heat.

4. Poria cocos

Poria cocos is a traditional medicinal herb that promotes diuresis and dampness. Its active ingredient, Poria cocos polysaccharide, can regulate water metabolism. Adding Poria cocos powder to foot soaking water can help eliminate dampness and turbidity in the body, suitable for obese individuals with spleen deficiency and excessive dampness. It is more effective when combined with spleen strengthening foods.

Fifth, safflower

safflower can promote blood circulation, remove blood stasis, unblock meridians and collaterals, and improve metabolic delay caused by poor qi and blood circulation. Red flower foot soaking is suitable for women with dysmenorrhea and cold limbs, but should not be used during menstruation or bleeding tendencies. The dosage should not exceed 5 grams per time.

Soaking feet to remove moisture and lose weight requires long-term persistence. It is recommended to soak for 20-30 minutes before going to bed every day, and the water level should be below the ankle. At the same time, high salt and high sugar diets should be reduced, and appropriate exercises such as brisk walking and yoga should be carried out. When dampness is accompanied by obvious fatigue, thick and greasy tongue coating and other symptoms, it is recommended to use traditional Chinese medicine for syndrome differentiation and adjustment. After soaking feet, keep warm and replenish water in time. diabetes patients need to strictly control the water temperature to avoid burns.