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168 pounds to 92 pounds! First, clear the visceral fat, then change two things. In the first month, the waist will loosen

Weight loss knowledge

Senior Expert

168 pounds to 92 pounds! First, clear the visceral fat, then change two things. In the first month, the waist will loosen

151 0 0 11 min

With a height of 1.55 meters, I have finally overcome obesity and rely on these 6 weight loss staple foods. The first recommendation is to eat them every day

Weight loss knowledge

Senior Expert

With a height of 1.55 meters, I have finally overcome obesity and rely on these 6 weight loss staple foods. The first recommendation is to eat them every day

169 0 0 16 min

Drinking apple cider for two months, I lost weight from 152 pounds to 115 pounds! My hands and feet are not cold anymore, and I can go to the bathroom smoothly

Weight loss knowledge

Senior Expert

Drinking apple cider for two months, I lost weight from 152 pounds to 115 pounds! My hands and feet are not cold anymore, and I can go to the bathroom smoothly

133 0 0 12 min

I successfully lost 68 pounds and discovered a way to lose weight: having 2 eggs with water for breakfast!

Weight loss knowledge

Senior Expert

I successfully lost 68 pounds and discovered a way to lose weight: having 2 eggs with water for breakfast!

125 0 0 10 min

After losing 18 pounds, it was found that for dinner, avoid two main dishes and eat one more "clean carbohydrates"

Weight loss knowledge

Senior Expert

After losing 18 pounds, it was found that for dinner, avoid two main dishes and eat one more "clean carbohydrates"

162 0 0 12 min

51 year old aunt lost 32 pounds in 4 months and maintained it for 3 months without rebounding! Learn my method of "guarding scales"

Weight loss knowledge

Senior Expert

51 year old aunt lost 32 pounds in 4 months and maintained it for 3 months without rebounding! Learn my method of "guarding scales"

113 0 0 11 min

Losing 25 pounds, indulging in these 5 potassium foods after meals accelerates weight loss!

Weight loss knowledge

Senior Expert

Losing 25 pounds, indulging in these 5 potassium foods after meals accelerates weight loss!

195 0 0 14 min

I only realized after losing 26 pounds: eat more of this for breakfast, fill a plate with vegetables for dinner, and even if you don't go hungry, you'll lose weight

Weight loss knowledge

Senior Expert

I only realized after losing 26 pounds: eat more of this for breakfast, fill a plate with vegetables for dinner, and even if you don't go hungry, you'll lose weight

128 0 0 15 min

Successfully lost 10 pounds and discovered a faster way to lose weight: eat 1 peach on an empty stomach in the morning!

Weight loss knowledge

Senior Expert

Successfully lost 10 pounds and discovered a faster way to lose weight: eat 1 peach on an empty stomach in the morning!

138 0 0 12 min

After losing 59 pounds, I dare say: just eat these three "high protein" foods, don't go hungry, and lose weight all over your body

Weight loss knowledge

Senior Expert

After losing 59 pounds, I dare say: just eat these three "high protein" foods, don't go hungry, and lose weight all over your body

121 0 0 14 min

My weight has increased from 148 to 101 pounds. I had bananas and sweet potatoes for breakfast, and my bowel movements were smooth. I have also lost weight!

Weight loss knowledge

Senior Expert

My weight has increased from 148 to 101 pounds. I had bananas and sweet potatoes for breakfast, and my bowel movements were smooth. I have also lost weight!

142 0 0 15 min

I have successfully lost 35 pounds. In summary, one important reason why I cannot lose weight is that I have been fasting for too long!

Weight loss knowledge

Senior Expert

I have successfully lost 35 pounds. In summary, one important reason why I cannot lose weight is that I have been fasting for too long!

150 0 0 9 min

Is it okay to lose 10 pounds in three days with the mung bean weight loss method

Weight loss knowledge

Senior Expert

Is it okay to lose 10 pounds in three days with the mung bean weight loss method

167 0 0 8 min

Can eating one pill of orlistat every day help with weight loss

Weight loss knowledge

Senior Expert

Can eating one pill of orlistat every day help with weight loss

177 0 0 9 min

Weight loss knowledge

Senior Expert

How long does it take to lose weight with one pill of Orlistat per day

111 0 0 7 min

Hawthorn and what can be soaked together for good weight loss effect

Weight loss knowledge

Senior Expert

Hawthorn and what can be soaked together for good weight loss effect

194 0 0 11 min

Losing 10 pounds in 2 months! Spending 10 minutes doing 3 things at night, my lower abdomen slowly shrinks

Weight loss knowledge

Senior Expert

Losing 10 pounds in 2 months! Spending 10 minutes doing 3 things at night, my lower abdomen slowly shrinks

138 0 0 10 min

Weight loss knowledge

Senior Expert

What has a feeling of fullness without gaining weight

179 0 0 10 min

From 126 pounds to 97 pounds! 1 cup of apple cider+2 small methods, no need to go hungry, no rebound even when the scale falls off

Weight loss knowledge

Senior Expert

From 126 pounds to 97 pounds! 1 cup of apple cider+2 small methods, no need to go hungry, no rebound even when the scale falls off

156 0 0 11 min

What kind of Congee to eat for dinner? Healthy, nutritious, and weight loss

Weight loss knowledge

Senior Expert

What kind of Congee to eat for dinner? Healthy, nutritious, and weight loss

202 0 0 10 min

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