From 126 pounds to 97 pounds! 1 cup of apple cider+2 small methods, no need to go hungry, no rebound even when the scale falls off

Recently, I've been hearing girls discussing their weight in the elevator. A colleague quietly shared their experience of losing weight - from 126 pounds to 97 pounds, and the key is that they haven't gone hungry yet! Does this sound like a fairy tale? In fact, the secret is hidden on the most common apple in the kitchen, paired with two lifestyle adjustments, the body is like being pressed on the "fat burning switch".

One, the God of Apple Water Qi Open Method

1. Upgraded Apple Meat Cinnamon Water

Select the sweet and sour Red Fuji peel and cut it into pieces, add a small piece of cinnamon stick and two cloves, bring to a boil in cold water, then turn low heat for 20 minutes. Cinnamon can increase basal metabolic rate, cloves help inhibit fat synthesis, boiled apples release more pectin, and taste like warm apple pie.

2. Golden drinking schedule

Drinking 200ml on an empty stomach in the morning to awaken the intestines, replacing milk tea with afternoon tea, and drinking it half an hour before exercise can improve endurance. Be sure to eat it together with the fruit pulp, as the dietary fiber content is 1.8 times that of fresh food. People with sensitive gastrointestinal tract can add two slices of ginger and cook together.

2. Two effortless metabolic accelerators

1. Magic of changing eating order

Drink half a bowl of light soup first, then eat vegetables and protein, and finally touch the main food. This simple adjustment can reduce postprandial blood sugar fluctuations by 40%. Experimental data shows that sticking to it for two weeks reduces waist circumference by an average of 3cm. Remember to chew slowly and chew each bite more than 20 times.

2. Fragmented Exercise Stacking Method

Do wall squatting while watching TV, use toe pads while brushing teeth, and do anal exercises while waiting for the elevator. These 'invisible exercises' can consume an additional 200 calories per day, equivalent to jogging for half an hour. I highly recommend doing a 5-minute 'butterfly pat' after lunch break - swinging your arms quickly like a butterfly flapping its wings, which can immediately improve blood circulation.

3. Why doesn't this method rebound?

1. Does not trigger the body's "hunger mode".

Regular dieting can reduce basal metabolic rate by 15%, but this method keeps the body in the best fat burning state through continuous nutrition supply. The polyphenols in apple water can also prevent the enlargement of fat cells.

2. Establishing a virtuous cycle mechanism

As metabolic capacity increases, you will find that the same amount of exercise consumes more calories, and improved sleep quality promotes leptin secretion. A study has shown that people who use similar methods have a rebound rate of only one-third of regular weight loss after three years. The biggest surprise for those girls who always say 'drinking cold water makes you gain weight' after trying this method is that they can finally eat dinner with peace of mind. Remembering numbers is not the key. When the buttons on jeans are easily fastened, the joy is much greater than weighing numbers. Let's start cooking that pot of delicious apple cider tomorrow. Maybe next month at this time, you will also become a slimming legend in the elevator.