Hawthorn and what can be soaked together for good weight loss effect

Soaking hawthorn in water with ingredients such as lotus leaves, cassia seeds, tangerine peel, chrysanthemum, and Poria cocos can help enhance weight loss effects. Hawthorn is rich in organic acids and dietary fiber, which can promote digestion and metabolism. When combined with different medicinal herbs, it can have a synergistic effect.

1. Lotus Leaves

Lotus leaves contain alkaloids and flavonoids, which can inhibit fat absorption when soaked with hawthorn. The diuretic effect of lotus leaves can help eliminate excess water from the body and alleviate edematous obesity. The combination of the two is suitable for drinking after meals, but for those with spleen and stomach deficiency and cold, the dosage should be reduced.

2. Cassia seed

Cassia seed combined with hawthorn can enhance intestinal peristalsis, and its anthraquinone components can gently promote defecation. This combination is suitable for individuals with abdominal obesity caused by long-term constipation, but should be discontinued when experiencing diarrhea. It is recommended to drink no more than 500 milliliters per day to avoid intestinal dependence.

III. Chenpi

The volatile oil in Chenpi, when combined with hawthorn, can improve phlegm dampness constitution and obesity. Chenpi can dissolve the accumulation of greasy food, especially suitable for white-collar workers who overeat. When drinking in winter, two slices of ginger can be added to enhance the body's metabolic cycle.

4. Chrysanthemum

The combination of Hangbai Chrysanthemum and Hawthorn is suitable for obesity with strong liver fire, and the heat clearing properties of Chrysanthemum can balance the acidity of Hawthorn. This combination can alleviate dry mouth and tongue during weight loss, and also regulate metabolic disorders caused by staying up late. People with a cold constitution can add a small amount of goji berries.

5. Poria cocos

Poria cocos polysaccharides combined with hawthorn can regulate blood sugar fluctuations and reduce fat accumulation. This combination is particularly suitable for middle-aged and elderly people who want to lose weight. The spleen strengthening effect of Poria cocos can reduce the stimulation of hawthorn on the stomach. Suggest pairing 15g Poria cocos with 10g Hawthorn and simmer over low heat for 20 minutes.

These combinations need to be adjusted according to individual constitution. For damp heat constitution, the amount of lotus leaves can be increased, and for yang deficiency constitution, it is recommended to pair with red dates. The recommended drinking time is one hour after meals to avoid stimulating the gastrointestinal tract on an empty stomach. Combining 30 minutes of aerobic exercise daily for better results, such as brisk walking, swimming, and other low impact exercises. Pay attention to your body's reactions and stop drinking if you experience stomach pain or diarrhea. During the weight loss period, it is still necessary to ensure the intake of high-quality protein and vegetables, and avoid excessive dependence on tea substitutes that can lead to malnutrition.