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I lost weight from 190 pounds to 124 pounds, and after losing 66 pounds, I realized that if you don't feel hungry or move vigorously, you rely on these 5 things

Weight loss knowledge

Senior Expert

I lost weight from 190 pounds to 124 pounds, and after losing 66 pounds, I realized that if you don't feel hungry or move vigorously, you rely on these 5 things

86 0 0 12 min

Don't go on a diet, don't run or jump! Doing 3 things on an empty stomach in the morning, I lost 60 pounds in 8 months and my weight is stable

Weight loss knowledge

Senior Expert

Don't go on a diet, don't run or jump! Doing 3 things on an empty stomach in the morning, I lost 60 pounds in 8 months and my weight is stable

79 0 0 15 min

No need to go on a diet, no need to run! Eating three meals like this, I lost 46 pounds in six months, and an ordinary person copied homework

Weight loss knowledge

Senior Expert

No need to go on a diet, no need to run! Eating three meals like this, I lost 46 pounds in six months, and an ordinary person copied homework

67 0 0 13 min

Eat more "slow carbon water" in the morning and lose 47 pounds in 3 months. Don't go on a diet or exercise, weight loss is really fast!

Weight loss knowledge

Senior Expert

Eat more "slow carbon water" in the morning and lose 47 pounds in 3 months. Don't go on a diet or exercise, weight loss is really fast!

76 0 0 10 min

After two months of losing 16 kg, I found a way to lose weight: eat Mantou early and eggs late

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Senior Expert

After two months of losing 16 kg, I found a way to lose weight: eat Mantou early and eggs late

139 0 0 13 min

What causes the accumulation of stomach fat

Weight loss knowledge

Senior Expert

What causes the accumulation of stomach fat

137 0 0 9 min

After successfully losing 27 pounds, I have summarized the 4 fastest ways to slim down the belly. Flattening the lower abdomen is really not difficult

Weight loss knowledge

Senior Expert

After successfully losing 27 pounds, I have summarized the 4 fastest ways to slim down the belly. Flattening the lower abdomen is really not difficult

95 0 0 14 min

What to do when hungry at night during weight loss

Weight loss knowledge

Senior Expert

What to do when hungry at night during weight loss

125 0 0 12 min

From 130 pounds to 98 pounds! I didn't go on a diet or practice excessively, but I persisted in three things: I dropped 32 pounds steadily without rebounding

Weight loss knowledge

Senior Expert

From 130 pounds to 98 pounds! I didn't go on a diet or practice excessively, but I persisted in three things: I dropped 32 pounds steadily without rebounding

65 0 0 11 min

Losing 14 pounds in 34 days! If you're not hungry or running aggressively, just add more "high-quality protein" and your weight will decrease

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Senior Expert

Losing 14 pounds in 34 days! If you're not hungry or running aggressively, just add more "high-quality protein" and your weight will decrease

76 0 0 16 min

I have lost 30 pounds, should I eat less carbohydrates or less meat at night to control my weight? Falling off so fast!

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Senior Expert

I have lost 30 pounds, should I eat less carbohydrates or less meat at night to control my weight? Falling off so fast!

79 0 0 11 min

My weight ranges from 173 to 105 pounds. With a sweet potato in the morning, I defecate quickly and lose my balance even faster!

Weight loss knowledge

Senior Expert

My weight ranges from 173 to 105 pounds. With a sweet potato in the morning, I defecate quickly and lose my balance even faster!

135 0 0 14 min

Losing 21 pounds in one month! I never lose my balance while running or dieting. By doing 10 things right, my metabolism finally worked

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Senior Expert

Losing 21 pounds in one month! I never lose my balance while running or dieting. By doing 10 things right, my metabolism finally worked

79 0 0 13 min

Will losing weight lead to missed menstruation affect pregnancy

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Senior Expert

Will losing weight lead to missed menstruation affect pregnancy

138 0 0 8 min

From 160 pounds to 92 pounds! I didn't go hungry or run aggressively, so I changed two small things. My pants loosened in the first month

Weight loss knowledge

Senior Expert

From 160 pounds to 92 pounds! I didn't go hungry or run aggressively, so I changed two small things. My pants loosened in the first month

91 0 0 12 min

Losing 14 pounds in 33 days! I didn't go hungry or run, so I just ate vegetables like this, and my weight naturally dropped

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Senior Expert

Losing 14 pounds in 33 days! I didn't go hungry or run, so I just ate vegetables like this, and my weight naturally dropped

101 0 0 14 min

Weight ranges from 142 to 101 pounds, high protein in the morning and low-carbon water at night! Losing weight faster!

Weight loss knowledge

Senior Expert

Weight ranges from 142 to 101 pounds, high protein in the morning and low-carbon water at night! Losing weight faster!

115 0 0 13 min

I have successfully lost 53 pounds, with a sticky corn and sweet potato in the morning! Easy to lose weight! Slim out an S-shaped waist!

Weight loss knowledge

Senior Expert

I have successfully lost 53 pounds, with a sticky corn and sweet potato in the morning! Easy to lose weight! Slim out an S-shaped waist!

94 0 0 12 min

Weighing from 153 to 89 pounds, having a sweet potato for breakfast, defecating quickly, and falling off quickly!

Weight loss knowledge

Senior Expert

Weighing from 153 to 89 pounds, having a sweet potato for breakfast, defecating quickly, and falling off quickly!

76 0 0 12 min

Is it normal to lose 10 pounds in three days using the mung bean weight loss method

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Senior Expert

Is it normal to lose 10 pounds in three days using the mung bean weight loss method

97 0 0 7 min

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