Is it true that sweet potatoes are poisonous

Sweet potatoes themselves are non-toxic and do not pose any harm to the human body when consumed normally. Sweet potatoes are rich in dietary fiber, vitamin A, vitamin C, and various minerals, making them a nutritious and healthy food. Sweet potatoes may produce toxic substances when stored improperly or when they sprout and spoil, which may cause discomfort after consumption. It is recommended to choose fresh and intact sweet potatoes and avoid consuming sprouted or moldy sweet potatoes. Sweet potatoes do not produce toxins when stored under suitable conditions. Fresh sweet potatoes contain a large amount of starch and natural sugars, which can provide energy for the human body and help maintain intestinal health. The antioxidants in sweet potatoes help resist free radicals and reduce the risk of chronic diseases. Thoroughly heating during cooking can destroy any harmful substances that may exist, ensuring food safety. Moderate consumption of sweet potatoes in daily life is beneficial to health and can be used as a staple or side dish. Sweet potatoes may produce toxic substances such as sweet potato ketone after germination or mold growth. These substances have a bitter taste and may cause poisoning symptoms such as nausea and vomiting after consumption. When storing, avoid humid environments to prevent sweet potatoes from getting damp and moldy. When black spots or mold are found on the surface of sweet potatoes, they should not be continued to be consumed. Although sprouted sweet potatoes have lower toxicity, their nutritional value decreases and their taste deteriorates. It is recommended to dispose of them. Choosing sweet potatoes with smooth and undamaged skin is safer when purchasing. Sweet potatoes are a nutritious and healthy food. When consuming them in daily life, it is important to choose fresh and intact sweet potatoes. When storing sweet potatoes, they should be placed in a cool and ventilated place, avoiding humid and high-temperature environments. Carefully check the condition of sweet potatoes before cooking, and discard them promptly if any abnormalities are found. Reasonably combining other ingredients to ensure a diverse diet helps to obtain comprehensive nutrition. If there are any discomfort symptoms, seek medical attention promptly to avoid delaying the condition.