Why does dating make people gain weight

Dating can indeed lead to weight gain, which is related to changes in emotions, lifestyle habits, and hormonal fluctuations. During the period of love, it is easy to relax dietary control due to emotional pleasure, increase intake of high calorie foods, reduce exercise frequency, form common eating habits, and be influenced by changes in stress hormones.

1. Emotional pleasure and relaxation control

In the early stages of love, the brain secretes a large amount of dopamine and phenylethylamine, which not only bring pleasure, but also reduce vigilance towards food. People are more likely to choose high sugar and high-fat foods when they are in a happy state, and their sensitivity to satiety decreases. Some people use eating as a way to maintain pleasant emotions, forming a reinforced cycle of emotions and diet.

2. Increased intake of high calorie foods

Couples often choose high calorie food places such as restaurants and dessert shops when dating, and the food they eat out usually contains more oil and sugar. Frequent consumption of sugary and alcoholic beverages to create a romantic atmosphere can easily overlook these hidden calories. The behavior pattern of trying new foods together will also encourage the intake of more diverse high calorie foods.

3. The frequency of exercise is significantly reduced

In love, both parties tend to choose static dating methods such as watching movies and resting at home, replacing the original exercise time. To maintain the duration of interaction, the fitness plan may be compressed, and the decrease in exercise volume may lead to a decrease in basal metabolic rate. Some people develop a herd mentality due to their partners' lack of enthusiasm for sports, gradually changing their original exercise habits.

4. The formation of shared eating habits

Couples who synchronize their daily routines can easily lead to companion eating in non hungry states, such as late night snacks and snack sharing. One party will actively feed food to express concern, which invisibly increases additional calorie intake. Due to the influence of partner's dietary preferences, it is possible to change the original healthy eating structure and adapt to the other person's high carbon water or heavy taste eating habits.

5. Fluctuations in stress hormones

The adjustment period in the middle of a romantic relationship may cause mild chronic stress, leading to an increase in cortisol levels. This hormone promotes fat accumulation, especially in the waist and abdomen. Emotional eating caused by emotional fluctuations is more common in women. Some people's anxiety caused by relationship uncertainty can be relieved through overeating.

It is recommended that couples establish a healthy lifestyle together, choose sports dates such as hiking, badminton, etc. to increase calorie consumption, and prioritize light dishes and control portions when dining out. Maintain independent exercise time and regularly assess weight changes. You can try cooking low calorie dishes as a new way of interaction, which not only enhances emotions but also avoids excessive calorie intake. If there is sustained weight gain or emotional eating tendency, seek professional guidance from a nutritionist or psychological counselor.