What is the best way to regulate menopause

Menopausal women can consume soy products, deep-sea fish, whole grains, nuts, and dark vegetables in moderation. If necessary, follow medical advice to take medications such as Guweisu tablets, Kunbao pills, Gengnian An tablets, estradiol valerate tablets, and progesterone tablets. Menopausal symptoms are often related to ovarian dysfunction and require comprehensive improvement through dietary adjustments and medication interventions.

1. Food

1. Soy Products

Soy isoflavones have estrogenic effects and can alleviate hot flashes and night sweats. It is advisable to take about 100g of bean products such as tofu and soybean milk every day, which has a certain regulating effect on emotional irritability caused by estrogen level fluctuations. People with weak gastrointestinal function need to control their food intake.

2. Deep sea fish

Salmon and sardine are rich in Omega-3 fatty acids, which can reduce inflammation. Eating 2-3 times a week can help improve cardiovascular function and provide auxiliary relief for menopausal palpitations. People with allergies should try with caution.

3. Whole grains

Oats and brown rice are rich in B vitamins, which can maintain the stability of the nervous system. As a staple food substitute for polished rice and white flour, it is recommended to consume 50-150 grams per day, which can help improve sleep disorders and anxiety. People with poor digestive function need to cook until soft and tender.

4. Nuts

Walnuts and almonds contain plant sterols and vitamin E, 15-20 grams per day can slow down skin dryness. Its unsaturated fatty acids help regulate blood lipids, but high calorie intake requires controlling intake to avoid weight gain.

5. Dark vegetables

Spinach and purple cabbage are rich in calcium, magnesium, and anthocyanins. 100-200 grams per meal can supplement the minerals needed for bone density reduction, while antioxidant components can alleviate oxidative stress reactions. Patients with kidney stones need to blanch before consumption.

2. Drug

1. Guweisu tablets

are suitable for hyperhidrosis and palpitations caused by autonomic nervous system dysfunction, and can improve symptoms by regulating the autonomic nervous system. Mild gastrointestinal reactions may occur, and individuals with abnormal liver function should use with caution.

2. Kunbao Pill

traditional Chinese patent medicines and simple preparations contains privet, Eclipta, etc., which is effective for kidney yin deficiency syndrome such as waist and knee tenderness, dizziness and tinnitus. Avoid eating spicy and stimulating foods during medication.

3. Gengnian An tablets

contain medicinal herbs such as Rehmannia glutinosa and Alisma, and are mainly used for treating hot flashes, sweating, insomnia, and dreams. When you have a cold or fever, you should stop taking it to avoid affecting the effectiveness of the medication.

4. Estradiol valerate tablets

are commonly used drugs in hormone replacement therapy for severe estrogen deficiency symptoms. It is necessary to strictly monitor the condition of the breast and endometrium, and patients with a history of thrombosis should avoid using it.

5. Diquat progesterone tablets

progesterone preparations, when used in combination with estrogen, can reduce the risk of endometrial lesions. During medication, breast swelling and pain may occur, and regular liver and kidney function check ups are necessary.

Menopausal adjustment requires establishing regular exercise habits, engaging in 3-5 low-intensity exercises such as brisk walking and yoga per week, each lasting 30-45 minutes, which can help stabilize emotions. Ensure 7-8 hours of sleep per day and avoid consuming caffeine at night. Regular bone density testing and gynecological examinations cannot be ignored. If abnormal vaginal bleeding or severe osteoporosis occurs, timely medical attention should be sought. On the basis of maintaining a balanced diet, it is appropriate to increase the intake of dairy products to supplement calcium, while reducing high salt and high sugar foods to control the risk of metabolic syndrome.