Weight loss knowledge

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I have lost 30 pounds and found that eating 3 types of slow carbon water in the morning can cause faster and more stable weight loss

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I have lost 30 pounds and found that eating 3 types of slow carbon water in the morning can cause faster and more stable weight loss

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The weight ranges from 154 to 108, and with just one sticky corn in the morning, the weight drops quickly!

Senior Expert

The weight ranges from 154 to 108, and with just one sticky corn in the morning, the weight drops quickly!

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From 180 pounds to 119 pounds! Eating one egg for breakfast, no need to go hungry, stable weight loss for 6 months

Senior Expert

From 180 pounds to 119 pounds! Eating one egg for breakfast, no need to go hungry, stable weight loss for 6 months

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I only realized after losing 36 pounds! Just relying on 5 'stupid methods' to improve metabolism, it really works

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I only realized after losing 36 pounds! Just relying on 5 'stupid methods' to improve metabolism, it really works

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Losing 36 pounds in 3 months, using Huangqi water for 3 types of weight loss Body method, to get wet and lose weight!

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Losing 36 pounds in 3 months, using Huangqi water for 3 types of weight loss Body method, to get wet and lose weight!

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After losing 52 pounds, I finally realized that eating too much carbohydrates is the "invisible killer" who slowly loses weight

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After losing 52 pounds, I finally realized that eating too much carbohydrates is the "invisible killer" who slowly loses weight

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After losing 26 pounds, I realized that having high carbon water for breakfast and high fiber for dinner can help me lose weight quickly without feeling hungry

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After losing 26 pounds, I realized that having high carbon water for breakfast and high fiber for dinner can help me lose weight quickly without feeling hungry

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I only realized after losing 14 pounds that the most effective weight loss exercise after dinner is actually so simple

Senior Expert

I only realized after losing 14 pounds that the most effective weight loss exercise after dinner is actually so simple

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From 178 pounds to 98 pounds! Just rely on "eating more carbon for breakfast and less carbon for dinner" to avoid rebounding

Senior Expert

From 178 pounds to 98 pounds! Just rely on "eating more carbon for breakfast and less carbon for dinner" to avoid rebounding

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After losing 27 pounds, I found that eating more miscellaneous grains for breakfast and a plate full of vegetables for dinner can cause me to lose weight even if I don't go hungry

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After losing 27 pounds, I found that eating more miscellaneous grains for breakfast and a plate full of vegetables for dinner can cause me to lose weight even if I don't go hungry

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Losing 36 pounds in 2 months, eating 3 plums in the morning, defecating quickly, and losing weight faster!

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Losing 36 pounds in 2 months, eating 3 plums in the morning, defecating quickly, and losing weight faster!

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Losing 67 pounds in 5 months, having a glass of winter melon water after meals not only reduces weight but also eliminates dampness! People have also relaxed!

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Losing 67 pounds in 5 months, having a glass of winter melon water after meals not only reduces weight but also eliminates dampness! People have also relaxed!

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What are the benefits and drawbacks of eating candy for weight loss

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What are the benefits and drawbacks of eating candy for weight loss

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What are the benefits and drawbacks of eating candy for weight loss

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What are the benefits and drawbacks of eating candy for weight loss

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Weigh 18 pounds in 1 month, 3 cups of hawthorn water, help reduce oil and dampness in the "big belly", and quickly lose weight!

Senior Expert

Weigh 18 pounds in 1 month, 3 cups of hawthorn water, help reduce oil and dampness in the "big belly", and quickly lose weight!

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Losing 40 pounds in 3 months! Eat 3 types of "clean carbon water" during the day, and the scale will drop quickly and steadily!

Senior Expert

Losing 40 pounds in 3 months! Eat 3 types of "clean carbon water" during the day, and the scale will drop quickly and steadily!

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From 158 pounds to 118 pounds! By relying on the method of "eating eggs early and potatoes late", it is easy to lose weight without rebounding

Senior Expert

From 158 pounds to 118 pounds! By relying on the method of "eating eggs early and potatoes late", it is easy to lose weight without rebounding

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How long does it take to start consuming fat and muscle without eating

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How long does it take to start consuming fat and muscle without eating

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I only realized after losing 10 pounds: eat more of this for breakfast, identify these for dinner, it's really fast to lose weight

Senior Expert

I only realized after losing 10 pounds: eat more of this for breakfast, identify these for dinner, it's really fast to lose weight

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Losing 36 pounds: Dare to eat these 4 types on an empty stomach in the morning, no need to go hungry, weight loss quietly

Senior Expert

Losing 36 pounds: Dare to eat these 4 types on an empty stomach in the morning, no need to go hungry, weight loss quietly

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