What to eat for weight loss at night

During the evening weight loss period, you can eat chicken breast, broccoli, oats, apples, cucumbers and other foods in moderation. It is recommended to choose low calorie and high dietary fiber ingredients and avoid high sugar and high-fat diets.

1. Food

1. Chicken breast

Chicken breast is a typical high protein, low-fat food, containing approximately 165 calories per 100 grams. Its high-quality protein helps maintain muscle mass and promote an increase in basal metabolic rate. It is recommended to choose boiling or steaming methods for cooking, avoiding deep frying or adding too many seasonings. For people who need to control their weight, chicken breast meat can provide a strong sense of satiety and reduce the desire to eat at night.

2. broccoli

broccoli is rich in dietary fiber and vitamin C, with only 34 calories per 100 grams. Its rich dietary fiber can slow down gastric emptying and help stabilize blood sugar levels. Plant compounds such as sulforaphane in broccoli may also promote fat metabolism. Suggest using blanching or stir frying to preserve more nutrients.

3. Oats

oatmeal contains rich β - glucan, which forms gel like substances in the intestinal tract, and can enhance the sense of satiety and slow down the absorption of glucose. Choose plain oatmeal instead of ready to eat oatmeal and avoid adding sugar. Can be paired with skim milk or yogurt as a low calorie dinner staple.

4. Apples

Apples have a lower calorie density, about 52 kcal per 100 grams. Its pectin component can adsorb excess oil in the intestine, and dietary fiber promotes gastrointestinal peristalsis. The chewing process of apples can also meet the oral feeding needs and alleviate hunger during weight loss. It is recommended to consume with skin to obtain more dietary fiber, and pay attention to controlling single intake.

5. Cucumber

Cucumber has a moisture content of over 95%, with only 16 kcal per 100 grams. Its rich moisture and dietary fiber can quickly fill the stomach space and suppress appetite. The silicates in cucumber skin help maintain connective tissue health. Suggest slicing and eating directly or pairing with sugar free yogurt as a low calorie night snack option.

2. Medication

1. Orlistat Capsules

Orlistat capsules are gastrointestinal lipase inhibitors suitable for the treatment of obesity. By blocking the breakdown and absorption of about 30% fat in food, calorie intake can be reduced. Possible adverse reactions such as fat diarrhea may occur, and should be used under the guidance of a physician. During medication, a low-fat diet is necessary to achieve optimal results.

2. Liraglutide Injection

Liraglutide injection is a GLP-1 receptor agonist that can delay gastric emptying and increase satiety. It is suitable for obese patients with type 2 diabetes and can significantly reduce weight. Attention should be paid to possible gastrointestinal reactions such as nausea and vomiting. This medication must be administered subcutaneously in strict accordance with medical advice.

3. Fentrametin hydrochloride sustained-release capsules

This compound formulation reduces weight through a dual mechanism of central appetite suppression and increased calorie expenditure. Suitable for obese individuals with a body mass index exceeding 30. May cause side effects such as dry mouth and insomnia, with a risk of tachycardia. It should be used after evaluation by a professional physician, and long-term continuous use is not recommended.

4. Amphetamine Hydrochloride Extended Release Tablets

Amphetamine Hydrochloride Extended Release Tablets were originally used for the treatment of depression, but it was later found to have the side effect of appetite suppression. Suitable for obese patients with depressive symptoms. May raise blood pressure and increase the risk of epileptic seizures. Caution should be exercised after joint evaluation by psychiatrists and endocrinologists.

5. Metformin Tablets

Metformin Tablets are mainly used for the treatment of type 2 diabetes and have an auxiliary weight loss effect on obese patients with insulin resistance. Regulating metabolism by improving insulin sensitivity. Possible gastrointestinal discomfort such as diarrhea may occur. Patients with renal insufficiency are prohibited from using it and must use it under close monitoring.

During the weight loss period, it is recommended to control the dinner intake within 300-400 calories. The main course should be coarse grains instead of refined rice and flour, combined with a moderate amount of high-quality protein and a large amount of vegetables. Slow down the eating speed to over 20 minutes and chew thoroughly to facilitate the transmission of satiety signals. Moderate post meal activities such as walking can help regulate blood sugar levels. All medication use must be evaluated by a professional physician and cannot be purchased or taken on one's own. Establishing a regular schedule and eating time is crucial for long-term weight management, avoiding metabolic disorders that may arise from extreme dieting for weight loss.