Women should never think like this after getting married

If women in marriage hold certain negative thinking patterns, it may affect their marital relationship and personal happiness. Common problem thinking includes excessive reliance on partner evaluations, giving up on personal growth, idealizing marriage, ignoring boundaries, and avoiding conflict communication.

1. Over reliance on partner evaluation

Some women, after marriage, completely bind their self-worth to their partner's approval, which can lead to sensitivity and suspicion. A healthy relationship requires independent judgment, and partner feedback should be used as a reference rather than the sole criterion. Regularly record personal achievement lists and cultivate at least two hobbies unrelated to marriage.

Secondly, giving up self growth

believes that the idea of only needing to take care of one's husband and children after marriage has potential harm. Continuously learning new skills can maintain brain activity, and the sense of achievement brought by career development can balance the pressure of family roles. It is recommended to develop a specific plan every year that includes knowledge updates and skill improvement, and negotiate a schedule for mutual growth with partners.

Thirdly, idealize marriage.

Expecting marriage to be forever romantic will exacerbate feelings of disappointment. Research has found that the natural decrease in dopamine levels after 3-5 years of marriage is a physiological phenomenon. Accepting that a relationship will have a period of mediocrity, creating fresh experiences through joint travel, regular dates, etc., is more practical than pursuing a perfect marriage.

4. Neglecting the Sense of Boundaries

Excessive involvement in a partner's family affairs or demanding that the partner cut off friendship can trigger power struggles. Clarify which are personal affairs and which require joint decision-making, while preserving individual spaces for solitude. We can establish family meeting rules and express needs in our sentence structure instead of blaming.

Fifth, Avoiding Conflict Communication

Fear of arguing and suppressing true thoughts can lead to implicit attacks. Marriage therapists have found that 15-30 minutes of structured communication per week can significantly improve relationships. Learn nonviolent communication skills, distinguish between facts and evaluations, and engage in reparative dialogue within 24 hours after a conflict. The essence of marriage is the art of dynamic balance, which requires regular relationship evaluation. It is recommended to have quarterly growth conversations with partners, covering dimensions such as emotional needs, economic planning, parenting philosophy, etc. Maintain moderate social activities to avoid disconnection from society, and establish a support system that includes girlfriends and professional advisors. When experiencing persistent depression or anxiety, seek help from a marriage and family therapist. Pay attention to balanced nutrition and regular exercise, stable serotonin levels in the body can help with emotional management. A healthy marriage is not a problem free marriage, but a marriage with the ability to solve problems.