Women should never think about divorce like this after getting married

If women have long-term psychological patterns such as excessive dependence, negative attribution, or emotional isolation in marriage, it may increase the risk of divorce. The stability of marital relationships is closely related to individual cognitive patterns, mainly including five typical thinking misconceptions: excessive idealization of partners, sacrificial self emotion, avoidance of conflict communication, excessive economic dependence, and negative comparative psychology.

1. Excessive idealization

The cognitive bias of idealizing a partner will continue to raise psychological expectations, and when the real marriage cannot match the fantasy, it is easy to experience a strong sense of loss. This kind of thinking often stems from a lack of love in the original family or the influence of film and television works, manifested as constantly demanding changes from the other party while neglecting one's own growth. It is recommended to rebuild reasonable expectations by recording the actual strengths of partners and participating in couple growth groups.

2. Sacrificial Giving

Excessive sacrifice of career development or hobbies in a self moving manner can lead to the accumulation of implicit resentment. The fairness theory in psychology suggests that when there is a long-term imbalance between effort and reward, individuals will seek psychological balance through divorce. Maintaining moderate personal space and regular alone time can effectively prevent this consumptive relationship pattern.

Thirdly, avoiding communication

Couples who use a cold war or perfunctory approach to deal with differences are several times more likely to divorce than those who actively communicate. Emotional avoidance can accelerate the loss of intimacy. It is recommended to use nonviolent communication techniques and set exclusive conversation times every week. Emotional focus therapy in marriage therapy confirms that facing conflicts together can actually enhance bonding.

4. Economic Dependence

Women who completely give up economic autonomy are more likely to fall into a passive position, and social exchange theory suggests that unequal resources can weaken their discourse power in relationships. Maintaining continuous professional competence building and establishing independent emergency accounts can effectively enhance the sense of security and choice in marriage.

Fifth, Negative Comparison

Frequent negative comparisons between partners and others will continue to erode the foundation of trust. Social comparison theory shows that this type of thinking activates the brain's threat response system. Objective cognition can be reconstructed by recording positive events in marriage and limiting social media use. Maintaining a marriage requires establishing a growth mindset, conducting regular relationship quality assessments, and seeking professional marriage counseling when necessary. Pay attention to maintaining reasonable self boundaries and common life goals, cultivating common interests and hobbies can enhance emotional reserves. When long-term cold violence or abuse occurs, it is necessary to promptly contact a psychological counselor or women's protection organization for support. A healthy relationship requires joint investment from both parties, rather than being maintained unilaterally.