Why is it said that if you disconnect, you have to disconnect completely

Disconnecting requires complete disconnection in order to effectively sever emotional dependence and promote psychological recovery. Incomplete disconnection may lead to repeated indecision, emotional deterioration, or relationship deadlock, while complete disconnection can help rebuild self boundaries and accelerate emotional healing. The core value of complete disconnection lies in blocking psychological reinforcement mechanisms. The human brain has a memory enhancing effect on unfinished events, and intermittent connections continuously activate reward circuits, exacerbating withdrawal symptoms. Deleting contact information and avoiding social circle contact can physically reduce clues that trigger memories. Research shows that individuals who have completely disconnected have a much faster emotional recovery rate within three months compared to those who maintain sporadic contact.

In special circumstances, it is necessary to maintain minimal contact, such as jointly raising children or handling legal affairs. At this point, strict communication rules need to be established, such as only communicating necessary matters through email and setting fixed contact times. But such situations still need to avoid discussing emotional topics, otherwise it is easy to evolve into disguised emotional entanglement. Some patients with personality disorders may use necessary communication channels to implement emotional manipulation, in which case third-party intervention and supervision are more necessary. The psychological reconstruction after disconnection requires systematic support. Suggest establishing a new life order to fill emotional gaps and shift attention by cultivating interests and hobbies. When reconstructing social relationships, prioritize selecting new circles without intersection to avoid triggering memories. If you experience persistent symptoms of depression or anxiety, seek professional psychological counseling assistance. Keeping an emotional diary helps to objectively observe the process of psychological changes, but it is necessary to avoid repeatedly recalling details of relationships.