Why is it difficult to maintain an asexual marriage

Asexual marriage is often difficult to maintain, mainly due to factors such as imbalanced emotional needs, broken intimate relationships, self doubt, increased social pressure, and potential health risks. Long term lack of sexual activity may lead to emotional distance, trust crisis, and decreased marital satisfaction between partners.

1. Imbalance of emotional needs

Sexual activity is an important way for partners to express intimacy, and its absence directly weakens emotional bonds. When one party is in a state of sexual repression for a long time, it may lead to feelings of rejection or loneliness, which in turn can trigger resentment. Some individuals may shift their attention through behaviors such as overwork and addiction to the internet, which can actually exacerbate relationship apathy.

2. Intimate relationship breakdown

Physical contact can promote the secretion of oxytocin, helping to establish a sense of security and belonging. In an asexual marriage, partners may gradually lose nonverbal communication channels and their daily interaction patterns tend to become roommates. The expansion of physical distance can easily evolve into psychological barriers, rendering the mechanism for mediating conflicts ineffective.

3. Self value doubt

Long term rejection by a partner may lead to a crisis of self-identity, resulting in appearance anxiety or questioning of sexual attractiveness. Some individuals may mistakenly attribute sexual problems to their own shortcomings, leading to a tendency towards depression. This negative self-evaluation may be projected onto other areas of marriage, forming a vicious cycle.

4. Increased social pressure

Traditional culture regards sexual activity as an essential part of marriage, and parties to asexual marriages often face inquiries or strange looks from family and friends. The pressure of fertility expectations is more likely to intensify conflicts, especially when elders intervene. The conflict between external evaluation criteria and internal experiences will accelerate the deterioration of the relationship.

5. Potential Health Risks

Regular living has positive effects on cardiovascular health, stress regulation, and the immune system. Long term abstinence may increase physiological risks such as prostate disease and breast disease, and increase the incidence rate of anxiety disorder. These health hazards can indirectly affect the quality of marriage and happiness in life. Improving asexual marriage requires both parties to face it together, and it is recommended to explore the root causes through professional psychological counseling. Targeted differences in needs can be addressed by developing intimacy plans that are acceptable to both parties, emphasizing the emotional value of non sexual contact. Cultivating common interests and hobbies, as well as regular in-depth communication, can help rebuild connections. If there are physiological factors such as abnormal hormone levels or chronic diseases, timely medical intervention should be sought. The core of maintaining marriage lies in maintaining emotional fluidity, rather than solely emphasizing the frequency of sexual activity.