Why is dating becoming increasingly ugly

The decline in appearance during a romantic relationship may be related to factors such as psychological stress, changes in lifestyle habits, and lax self-image management. It is not a common phenomenon, but attention should be paid to maintaining a balance between physical and mental health.

In the early stages of a romantic relationship, hormonal fluctuations are often accompanied by increased dopamine secretion, which may lead to reduced sleep or irregular diet. Facial swelling or dull skin tone can temporarily affect appearance. Due to emotional dependence, some people reduce their social activities and exercise, resulting in a relaxed body shape. They may also change their existing healthy eating habits to cater to their partner's taste, leading to changes in their skin and body shape. The sense of security in intimate relationships may reduce anxiety about appearance, and the casualization of skincare routines or clothing combinations can also enhance subjective feelings of changes in appearance. In rare cases, emotional depletion in long-term relationships can trigger sustained stress responses, and elevated cortisol levels may accelerate skin aging or induce hair loss. Overaccommodating one's partner's aesthetic preferences may lead to inappropriate styling choices, such as frequent dyeing and perming that can damage hair quality. If one party has a tendency towards emotional manipulation, the victim may experience physical manifestations such as facial fatigue due to long-term suppression. In this case, timely psychological counseling intervention is needed.

To maintain a personal image in love, it is necessary to establish a regular daily routine. Engaging in physical activity together every week can help maintain body shape and promote emotional communication. A balanced diet can avoid skin problems. Moderately reserving alone time to complete skincare routines and regularly spending time with friends can stimulate external image management motivation. If there is long-term appearance anxiety or self-identity problems, it is recommended to rebuild a healthy relationship model through mindfulness practice or professional counseling.