Why do women tend to gain weight after marriage

Female weight gain after marriage may be related to factors such as hormonal changes, lifestyle adjustments, increased psychological stress, decreased metabolic rate, and changes in dietary structure.

1. Hormonal changes

After marriage, the hormone levels in women's bodies may fluctuate, especially the changes in estrogen and progesterone after childbirth, which can affect fat distribution. The fat accumulation habit formed by some women during pregnancy may continue into postpartum, leading to an increase in waist and abdominal fat. Hormonal secretion disorders may also reduce basal metabolic rate and decrease calorie expenditure.

2. Lifestyle Adjustment

Marriage often comes with a decrease in daily activities and an increase in time for couples to participate in static entertainment activities together. The division of household chores may lead to reduced opportunities for exercise, and changes in commuting methods can also affect energy consumption. The decrease in regular sleep patterns and changes in sleep quality can also disrupt the metabolic rhythm.

3. Increased psychological stress

Role adaptation and family responsibilities in marital relationships may bring sustained stress, and long-term exposure to stress can stimulate cortisol secretion. This hormone promotes appetite, especially the craving for high sugar and high-fat foods, while inhibiting fat breakdown. Emotional eating has become a way for some women to relieve stress.

4. Decreased metabolic rate

As age increases, the body's muscle mass naturally decreases, and women often neglect strength training after marriage. The reduction of muscle tissue directly leads to a decrease in resting energy expenditure, making it easier to achieve calorie surplus under the same dietary conditions. The detection rate of metabolic problems such as hypothyroidism has also increased after marriage.

5. Changes in dietary structure

Family diets usually consume more staple foods and fats than during single life, and cooking methods tend to be high in oil and salt. Taking care of one's spouse's dietary preferences may lead to a decrease in the proportion of vegetables and fruits, as well as an increase in the frequency of meals and late night snacks. Overeating during holiday dinners and social gatherings is also a contributing factor.

It is recommended that married women maintain regular exercise habits, combining aerobic exercise and strength training every week. Pay attention to a balanced diet, control the intake of refined carbohydrates, increase high-quality protein and dietary fiber. Manage stress levels, ensure adequate sleep, and regularly monitor weight changes. If there is sudden weight gain or other symptoms, seek medical attention promptly to check thyroid function and hormone levels. Establishing a healthy lifestyle for couples, mutual supervision and encouragement, can help maintain an ideal weight.