Why do girls tend to gain weight when dating

The weight gain of girls after dating may be related to factors such as emotional eating, changes in lifestyle habits, and fluctuations in hormone levels. During the period of love, it is easy to relax dietary control due to increased happiness, increase the frequency of eating together with partners, reduce physical activity, resulting in calorie intake exceeding expenditure.

1. Emotional eating

Increased dopamine secretion during love can stimulate appetite, and some women enhance their sense of pleasure through high sugar and high-fat foods. After the activation of the brain reward circuit during the sweet period, it is easy to establish a connection between eating and emotional satisfaction, leading to unconscious overconsumption behavior. Frequent intake of comfort foods such as chocolate and ice cream can significantly increase daily calories.

2. Social dining is increasing

Couples' dates are usually accompanied by dining in restaurants, ordering takeout, and other behaviors, and there is a common problem of high oil and high salt in outdoor dishes. A survey shows that in the early stages of a relationship, the average number of times a person eats out per week increases compared to when they are single, and they are more inclined to choose shared high calorie meals such as pizza and hot pot. A sustained social dining model can disrupt the existing dietary balance.

3. Changes in Activity Modes

After falling in love, couples tend to stay in a static relationship, such as watching movies or watching TV shows at home, and their exercise time is compressed. Women may reduce their original fitness frequency and daily activities such as commuting and walking to match their partner's interests. When calorie consumption decreases while intake remains constant, weight will show a monthly increase trend.

4. Fluctuations in hormone levels

Intimate contact can promote the secretion of oxytocin, a hormone that not only enhances emotional bonding but may also slow down metabolism. After some women have stabilized their love relationship, changes in estrogen levels in their bodies may lead to water retention and fat redistribution, resulting in a sense of roundness in vision.

5. psychological compensation mechanism

Small frictions in relationships may trigger emotional overeating, and some women use food to compensate for emotional needs. When there is a lack of security or anxiety, the brain instinctively seeks high calorie foods as psychological compensation. If this type of stress eating occurs frequently, it will form a new weight adjustment point.

It is recommended to maintain regular exercise habits during romantic relationships, choose healthy eating habits with partners, and establish non food oriented emotional expression patterns. You can set a sports date every week to replace some dining dates, and pay attention to controlling the amount of oil and salt when cooking at home. When there is a significant change in weight, a dietary diary can be recorded to investigate the source of the problem, and if necessary, a nutritionist can be consulted to adjust the dietary structure. The core of maintaining weight is to maintain a balance between energy intake and expenditure, rather than excessively restricting diet.