Why are people in love prone to gaining weight

Weight gain during romantic relationships is a common phenomenon, mainly related to changes in dietary patterns, decreased activity levels, hormonal fluctuations, and other factors.

1. Changes in dietary patterns

An increase in the frequency of shared meals during romantic relationships is an important cause of weight gain. Couples tend to choose high sugar and high-fat dating restaurants, such as hotpot, desserts, etc. The celebration ceremony of holiday anniversaries is often associated with food, and calorie intake can easily exceed daily needs. Some people may express their love by feeding food, inadvertently forming a habit of overeating.

2. Decreased activity

Increased time spent together in the early stages of a relationship may squeeze out exercise time, and home dates may replace fitness activities. Physical contact increases oxytocin secretion, making people more inclined towards static activity. Long term stable intimate relationships may reduce the emphasis on appearance management and correspondingly weaken the willingness to exercise.

3. Fluctuations in hormone levels

The excessive secretion of dopamine during the honeymoon period enhances the sensitivity of the appetite center. The satisfaction of love may replace the reward demand brought by food, forming an emotional eating tendency. Long term partners may have lower cortisol levels and adaptive decline in metabolic rate.

4. Synchronized lifestyle habits

Couples gradually synchronize their daily routine and diet, and if one partner has a habit of late night snacks, it can easily affect the other. After living together, the amount of cooking often exceeds the actual needs, avoiding the psychological waste that leads to overeating. Some people stop managing their body shape due to the relaxation effect brought by the increased sense of security.

5. Stress compensation mechanism

Love conflicts may trigger emotional eating, using food to alleviate relationship anxiety. The pressure during the preparation period for marriage can change the eating rhythm, and some people may experience stress-induced overeating. The comfort after a stable relationship may reduce the alertness of weight control. Maintaining a healthy weight requires establishing common exercise habits, choosing low calorie dating methods, and regularly monitoring changes in body fat. Reasonably plan the dietary structure and avoid using food as the sole carrier of emotional expression. When encountering significant weight fluctuations, it is advisable to consult a nutritionist together to develop personalized plans, and if necessary, investigate physiological factors such as thyroid function. Health management in intimate relationships should be a part of mutual growth for both parties.