When a woman reaches middle age, if she refuses to do these things, it will become more and more difficult

After the age of forty, a woman's body quietly sounds the alarm The signs of reporting are often overlooked. The bad habits that were manageable when we were young are now depleting our health accounts at a visible rate. Don't wait until the red light on the medical examination report to regret it, the choices made at these critical turning points directly determine the quality of life for the rest of your life.

1. The lucky mentality of refusing physical examinations should not be avoided.

1. gynecological examinations should not be skipped.

Annual cervical cancer screening and breast examinations can detect signs of lesions 5-10 years in advance. Many malignant tumors have a higher chance of early treatment.

2. Metabolic indicators should be closely monitored.

When fasting blood glucose exceeds 5.6mmol/L, one should be alert, and a waist circumference exceeding 80cm indicates excessive visceral fat. These data changes have more warning value than the numbers on the weight scale.

3. Don't ignore bone density testing

Bone mass loss of 1% per year after the age of 35 accelerates to 3-5% after menopause. A simple dual energy X-ray examination can predict the risk of fractures ten years later.

2. Letting sleep debt accumulate is the most dangerous

1. Staying up late overdraws estrogen

Growth hormone secreted during deep sleep is a natural nutrient for maintaining ovarian function. Going to bed later than 11 o'clock for three consecutive years may result in reporting for menopause 2-3 years earlier.

2. Napping is not optional

A 20 minute nap can reduce cortisol levels by 50%, which is the hidden driving force behind middle-aged weight gain.

3. Brushing your phone before bedtime is costly.

Blue light can inhibit melatonin secretion, leading to a decline in sleep quality. It is recommended to switch to a warm reading light one hour before bedtime.

3. Neglecting muscle maintenance can lead to endless problems

1. Protein intake should be increased

1.2-1.5 grams of high-quality protein per kilogram of body weight is equivalent to eating an extra egg and half a piece of tofu every day. The rate of muscle loss increases by 1% annually after the age of 30.

2. Resistance exercise cannot be stopped

Dumbbell or elastic band training twice a week can maintain basal metabolic rate. For every 1 kilogram increase in muscle mass, resting energy consumption increases by 50 calories. 3. Joint maintenance should be done as early as possible. It is best to start supplementing with glucosamine and collagen at the age of 35. The wear and tear of knee cartilage is an irreversible process.

Fourth, long-term failure to clean up emotional waste is the most common Life

1. Negative emotions can harm the breast [SEP]. Women who often hold back their anger have a threefold higher incidence of breast hyperplasia compared to the general population. 10 minutes of mindfulness meditation every day can significantly reduce inflammatory markers.

2. Social isolation accelerates aging

Loneliness can reduce telomerase activity by 19%, equivalent to an increase of 8 years in physiological age. Maintain at least 3 offline social interactions per week.

3. Excessive effort consumes qi and blood

People who always prioritize their family's needs have cortisol levels 28% higher than the average person. Set aside 1 hour of exclusive 'selfish time' every day. These choices may seem small, but over time they produce compound interest effects. There is a woman who insists on exercising and regular physical examinations, and her physical examination data at the age of 50 is better than that at the age of 40. Remember that middle age is not the beginning of a downhill journey, but the starting point of intelligent health preservation. Starting today, manage your own health account like running a business!